Embodied Yoni Practice
Yoni Gazing: To build on gaining more appreciation and love for your womb/yoni/body
You will need:
A mirror
A robe (optional)
Journal
Pen
Relaxing music
Kleenex
Start your ritual with listening to the meditation and then dance to 1-3 songs of your preference or use the suggested playlist below.
This practice can be done with or without a robe on…..
Create a comfortable space with no distractions or interruptions.
Position a mirror where you can sit comfortably.
If you are wearing a robe, move it so you can see your yoni in the mirror. If you are not wearing clothes, position yourself so you can see your yoni.
Take some deep breaths and observe.
Place your hands on any place of your body that feels comfortable, gives support to your body, and create safety for your self to open to the experience.
Take in the shape, the clitoris, vulva…. Etc
Notice the mind, notice the body, are you feeling resistance, are old stories coming through, past experiences….. Notice with non-judgement what you see and feel.
Start to tell yourself what you……
….. appreciate about your yoni, how you are going to treat the sacred portal, how does your yoni desire to feel? Notice what comes up in the body
Stay here as long as you want with your yoni, you may want to continue the practice with your womb and then the whole body.
When you are ready to seal in your practice, come back to gratitude and appreciation to yourself, to your yoni and any other parts of yourself and body. Take deep full bodied breaths.
Write what you experienced in your journal.
Mantras: I am one with my primal wild woman. I express what I desire.
Your Guide:
NICOLE PEMBERTON, CREATRIX OF THE GODDESS MOVES
My lineage comes from the islands of Antigua/Barbuda, St. Kitts and Nevis, and the countries of England and Canada.
My background is in performance, expressive arts, and education in dance.
I have studied in Health and embodiment coaching, Divine feminine and Goddess arts, Intuitive channeling, somatic movement, energy modalities (Reiki, Crystal therapy).
I am a womb priestess, Goddess channel, Embodiment Coach, Alchemical Movement facilitator, educator, writer, speaker, and a Temple Body Artist.
Through her own journey (read more HERE) with the removal of 10 massive fibroids; began a path of developing practices and systems that support womxn in finding liberation through their wombs. Nicole stands for the disruption of the systems that try to disempower the connection to the most intimate part of our bodies that has been built on the foundation of racism and trauma! Through this deep initiation Nicole has birthed The Goddess Moves, a sacred space for womxn and womb Carriers who desire to create their own path to power..
