The Pathway : Day 1 - 5
Day 1 -Active the Energy
Embodied Practice: Move your Body
Playlist Click HERE
Video Transmission: Click HERE
Connect to the earth
Walk outside
Eat more fruits and vegetables
Incorporate herbal medicine/elixirs
Drink more water
Put your feet on the earth (climate permitting, visualize in deep meditation if climate too cold)
Bring ritual into your morning/evening bath or shower, visualize the water cleansing and rejuvenating your energy
Clear Your Space
Clean your sacred space to allow the energy to move freely
Clean your home, one room or start with your devotional space
Bless it with the energy you wish to cultivate in that space
Adorn it with beauty, scents, fabrics, colours, objects and, anything you desire that brings you peace, comfort and joy
Journal Prompts:
(Notes - When writing allow ease and grace to flow. Practice non-judgement, compassion and gratitude. Be gentle on yourself and honour your emotions. Notice, be aware but also acknowledge yourself in this present moment with gratitude.)
How do you currently feel about your womb?
How do you currently feel about your yoni?
What do you desire to shift and/or embody over the next 28 days?
I am Anchored. I am Rooted. I am connected to my womb space.
Day 2 - Body Relationship
Embodied Practice: Move your Body
Playlist Click HERE
Video Transmission: Click HERE
Reconnect - Pour love onto yourself
Stand in front of a mirror naked
Observe and notice what you see, where do your thoughts go
Notice your senses as you see yourself
Have a time ready and set it for two minutes and state all the things your appreciate about your body. (try not to think too much, let it flow as best as you can)
Stop after two minutes and just breathe for a moment
Set your timer again for two minutes and this time focus on affirming your appreciation for your womb/yoni
Stop again after two minutes and breathe, be soft and gentle on yourself
Set you timer one more time for 2 minutes and infuse yourself with I LOVE YOU statements
Stop, breathe and reflect in your journal what came through, what you felt, easy or challenging, exercise compassion, gratitude and, love to yourself!
You did it!
Journal reflection:
What is the story you are rewriting towards your womb?
Reflect on 2-3 lower vibration words that are in your subconscious mind about your body…..Now shift it into High frequency word into an I AM statement! For example: stretch marks —> I AM electric with my lighting bolts on my thighs
Exercise compassion and love towards yourself. Write as many statements as you like and complete the following: Today and Everyday I __________________ For example: Today and everyday I recommit to myself! Today and Everyday I acknowledge I am resilient! Today and Everyday I remember to play!
Remember as you are doing the deep work, celebrate and acknowledge at this very moment. You are here. You are showing up as best as you can. You are doing great!
I am Anchored. I am Rooted. I am connected to my womb space.
Day 3 - Tend to Your Garden
Embodiment Practice: Speaking spells, Awakening the present and Igniting the Future
Playlist Click HERE
Video Transmission: Click HERE
Either through movement or standing rooted into the earth; Claim with complete conviction what it is you desire.
Speak out loud what you are co-creating. Paint your canvas of life.
Infuse mantras to support you in reconditioning your subconscious mind.
Visualize your creativity overflowing. Feel your juicy sensuality. Anchor in your bold and powerful expression. Be in full presence of your divinity.
Speak what you are calling in with the awareness of the highest frequency of love. Say it out loud with an elevated emotion of gratitude, joy and playfulness.
Journal reflection:
Create mantras for the following areas that empowers and builds a new mindset of what you desire to feel and co-create:
Legacy
Creativity
Body-Love
Womb-Love
Vulnerability
Power/Strength
Wealth
Abundance
Relationships
Divine
Self-Love
Rooted/Centred
Message from the Hindu Goddess Kali, The Divine Feminine Oracle Deck by Meggan Watterson:
“ It’s Time to be the truth of who I AM”
I am Anchored. I am Rooted. I am connected to my womb space.
Day 4 -Wisdom of the Moon
Embodiment Practice: Rediscover your emotions (Inspired by the movement phases in 5Rhythms)
Playlist Click HERE
Video Transmission: Click HERE
Create a playlist or use the one provided
When creating a playlist choose one or two songs for each of the following movement qualities:
Ease - Fluid - Joyful
Disjointed - Angular - Dark
Wild - Release - Primal
Soft - Internal - Forgiveness - Peaceful
Meditative/Spirit/Light
Let the music talk to you and explore your body, edges and play
When movement journey is complete seal it with the following journal prompts
Journal prompts:
Which emotional qualities felt more natural?
Which emotional qualities were more challenging?
Reflect on how you process your emotions.
Do you feel confident, joy, safety, or comfortable expressing your emotions?
Do you feel more anxious, fear, brave, courageous, rebellious, powerful, or Bold?
“She held the moon the way she held her own heart, as if it was the only light that could guide her through the darkest nights” - Chrissie Pinney, Muses from a Mystic
Day 5 -Wisdom of Your Blood
Day FIVE Meditation Click HERE
Embodiment Practice: Awakening to your Blood Ceremony
Playlist Click HERE
Video Transmission: Click HERE
Design a short ceremony to honour your blood and bleeding time/wise queen wisdom.
Suggested format:
Write a prayer about your sacred blood about what you are recommitting too and recite it out loud
Draw/paint what your blood represents to you in the present and moving forward
Feel into the Ho’oponopono technique of Forgiveness and Love - I am Sorry - Please Forgive Me - I love You - Thank You, Repeat these statements as many times as you need until it is complete. Feel into the relationship with your blood past, NOW and moving forward.
Choose 1-3 songs to dance and move in Joy and celebration
Journal prompts:
What is your relationship with your blood?
What are the stories you carry behind your monthly release?
What is the feeling, practice you are recommitting towards honouring your blood now?
Liquid Gold is what travels through your body and through your yoni portal.
Your Guide:
NICOLE PEMBERTON, CREATRIX OF THE GODDESS MOVES
My lineage comes from the islands of Antigua/Barbuda, St. Kitts and Nevis, and the countries of England and Canada.
My background is in performance, expressive arts, and education in dance.
I have studied in Health and embodiment coaching, Divine feminine and Goddess arts, Intuitive channeling, somatic movement, energy modalities (Reiki, Crystal therapy).
I am a womb priestess, Goddess channel, Embodiment Coach, Alchemical Movement facilitator, educator, writer, speaker, and a Temple Body Artist.
Through her own journey (read more HERE) with the removal of 10 massive fibroids; began a path of developing practices and systems that support womxn in finding liberation through their wombs. Nicole stands for the disruption of the systems that try to disempower the connection to the most intimate part of our bodies that has been built on the foundation of racism and trauma! Through this deep initiation Nicole has birthed The Goddess Moves, a sacred space for womxn and womb Carriers who desire to create their own path to power..
