The Pathway : Day 6 - 10
Day 6 - Womb Superpowers
Day Six Meditation Click Here
Day Six Playlist Click Here
Video Transmission: Click HERE
Embodiment Practice:
Move into Knowing
Pick 1-3 songs (your own or from the playlist) that make you feel powerful
Move within the space of knowing and elevated emotion of confidence
Say out loud, with ownership- “I LOVE AND APPRECIATE _________ ABOUT MYSELF”
Say as many things as you’d like that activate your secret sauce - your gifts - your intuitive wisdom and characteristics - your superpowers
Journal prompts:
Write or draw in bold colourful letters what your own and love about yourself.
What is you new belief about accepting how you honour your emotions?
Claim in one or two statements how you will be the SHE-RO in your life!
Harness the Divine Codes within
Day 7 - Clear the Channel
Live Transmission Click HERE
Day Seven Meditation Click HERE
Video Transmission: Click HERE
Embodiment Practice:
1) Revisit Day One - Clear The Space
2) Sound Healing
Carve out at least 20 minutes
Choose a sound frequency audio file (suggested links below or plenty choose from on YouTube)
Sound Frequencies:
Shamanic Drums CLICK HERE
Feminine Energy CLICK HERE
Positive Energy CLICK HERE
Whole Body Healing CLICK HERE
Either sit with headphones or sit in front of a speaker system
Turn the volume up to a comfortable volume so you can feel the vibrations in your body
Let the vibrations wash over you, sit in stillness, make sounds, speak your spells of your mantras that you have created
Your purpose and intention is just to clear and receive
When you are complete, seal your practice with gratitude, I love you, and a blessing of your choice (For example And so it is, Ashe, Namaste, Amen, Blessings etc).
Journal prompts:
Observe how your body feels.
What medicine did you receive from your practice?
Today and Every day I awaken to my womb power!
Day 8/9 - Divine Lineage
Day Eight Playlist Click HERE
Day Eight Meditation Click HERE
Day Eight Video Transmission: Click HERE
Day Nine Video Transmission: Click HERE
Embodiment Practice:
1) Vision your matriarchal ancestors in their utopian lifetime or aligned with your cultural background. See the people, colours, space and time.
Draw or paint what you vision, after your are finished reflect on what you have created. How does it speak to you? What messages does it bring to you? What does the codes deep with in your energetic and cellular memory empower you to remember?
2) Choose 1 or 2 songs and dance/speak your appreciation of the foundation, sovereignty and voice to the matriarchy.
Journal prompts:
What do you feel when you connect to the matriarchal wisdom?
What do you feel when you connect to the patriarchal wisdom?
When do you feel resistance to your voice?
How will you express yourself and command your voice?
REMEMBER. EVOLVE. EXPRESS.
Day 10 - Release
Day Ten Meditation Click Here
Day Ten Playlist Click Here
Video Transmission Click HERE
Embodiment Practice:
Envoke and Release the Darkness
Call in the clearing and love of the Hindu Goddess Kali
Movement journey :
Track 1 - Envoke the wild release
Track 2- Cut the energetic cords, get very physical, make sounds, let it all go!
Track 3- Come into a space of calm, lightness and Love, feel the new vibration in your body
Anchor your practice with gratitude, notice the shift in your womb/body energy
OR
Contract/Release
Think of the thing, person, place, or experience that you are holding onto
Tighten your whole body for 8 seconds, inhale
Slowly release in 8 seconds, exhale
Repeat 8 seconds inhale, 8 seconds exhale
Repeat with 4 seconds inhale/exhale, then 2 seconds inhale/exhale
Then each inhale and exhale breathe slow and with ease in expansion and release (4 times or as much as you like until you feel complete)
Journal prompts:
How did you body feel before and after either practices? Was there tension in certain places in the body?
What were/are you holding onto?
What are you ready to release and burn into the fire?
You have the keys to your Freedom! Inhale Exhale!
Your Guide:
NICOLE PEMBERTON, CREATRIX OF THE GODDESS MOVES
My lineage comes from the islands of Antigua/Barbuda, St. Kitts and Nevis, and the countries of England and Canada.
My background is in performance, expressive arts, and education in dance.
I have studied in Health and embodiment coaching, Divine feminine and Goddess arts, Intuitive channeling, somatic movement, energy modalities (Reiki, Crystal therapy).
I am a womb priestess, Goddess channel, Embodiment Coach, Alchemical Movement facilitator, educator, writer, speaker, and a Temple Body Artist.
Through her own journey (read more HERE) with the removal of 10 massive fibroids; began a path of developing practices and systems that support womxn in finding liberation through their wombs. Nicole stands for the disruption of the systems that try to disempower the connection to the most intimate part of our bodies that has been built on the foundation of racism and trauma! Through this deep initiation Nicole has birthed The Goddess Moves, a sacred space for womxn and womb Carriers who desire to create their own path to power..
