The Pathway : Day 16 to 21
Day 16 -
Radical Self Love - Worthy
Day 16 Meditation Click Here
Day 16 Playlist Click Here
Video Transmission: Click HERE
Embodiment Practice:
Shift the frequency
Who told you, you are not worthy?
Vision that person in front of you
Stand in space, stand in front of a mirror, someone your trust, or write a letter; speak you truth
“ (___person’s name___) thank you for jolting my energy/presence to affirm who I am. What you say is simply not true. I AM WORTHY because I AM (state all the reasons why)
Seal your practice with gratitude
Journal prompts:
Who was the person who said the untruth to you? Write down 5-10 forgiveness statements (remember forgiveness is not for that person, it is for you to release).
Reflect on 1-2 experiences when you felt the most love where you did not have to do anything to receive it.
“You are and always will be enough!”
Day 17 -
Radical Self Love - Embrace the Goddess Within
Day 17 Meditation Click Here
Day 17 Playlist Click Here
Video Transmission: Click HERE
Embodiment Practice:
Adorn Yourself
Dress up in your favourite dress/outfit that brings out the Goddess in you and that you feel so good!
Style your hair, caress you skin with makeup/oils/body butter and adorn yourself with your choice of jewelry
Choose a song that lifts your vibration
Take a picture of yourself in your Goddess glory or video yourself in your dance.
Post the picture or video inside our private Facebook page. If it feels good post it on your personal page let the world witness you in your Goddess essence. Attach the hashtags #wombliberation #thegoddessmoves #embracingmygoddess
Journal prompts:
What attracts you to the frequency of the Goddess?
How do you feel the flow of the Goddess through you?
How will you choose to integrate the Goddess energy in your life?
“I am the voice of my body and soul. I choose the life that I desire to live.”
—Lilith, from The divine feminine Oracle by Meggan Watterson
Day 18 -
Radical Self Love - Awaken to Pleasure
Day 18 Meditation Click Here
Day 18 Playlist Click Here
Video Transmission: Click HERE
Embodiment Practice:
Pleasure and Delight in Yourself
Stand in front of the mirror (take it to another level do this practice naked)
Listen to the Bonus Yoni Meditation or put on some beautiful music
Delight in a pleasurable way take in the magnificence of your body
Own the reflection that is front of you
Invite yourself to touch your body in the way that feels good
Appreciate every line, curve, muscle, fat; all the areas of your body
Take yourself in as long as you’d like, suggested time minimum 10 minutes
Seal your practice with gratitude or I love you statements
Journal prompts:
How did it feel to see yourself through pleasure?
If there was any resistance, reflect and identify what they were.
Write down at least 10 positive pleasurable things you noticed about yourself during the practice.
When a woman opens up her energy to pleasure. Her vibration to life elevates to Liberation.
Day 19 -
Radical Self Love - Sensual Embodiment
Day 19 Meditation Click Here
Day 19 Playlist Click Here
Embodiment Practice:
Say what you want, communicate how you want to feel, to be touched, what you desire, what feels good, what does not feel good.
For example: Practice saying the word YES! in many different ways, loud, soft, whisper, commanding, tantalizing etc
Self Pleasure
You choose how you want to navigate your practice
Suggestions
Put on a sexy seductive song or two, dance in your sacred space with/with out clothing in the light/dark. Breathe and feel into the music and moment.
Make your bath time extra special with oils, fragrances, candles (be safe), music, bubbles
Give your self a massage with your favourite fragrant body butter/oils and take your time going over all the parts of your skin
Put on some lingerie dance, cook, clean, prance whatever you’d like feel sexy and vibrant
Cook a beautiful meal, make a ritual out of it, enjoy every bite with complete pleasure
Magic manifestation: touch yourself in all the ways that feel delicious and open your body to what you are co-creating in your life
Journal prompts:
How did you feel after your pleasure practice?
Did you feel you mind try to interfere with what your body needed?
What did you discover about your pleasure?
The pleasure you seek is within you!
Day 20 -
Radical Self Love - Magnetic Frequency
Day 20 Meditation Click Here
Day 20 Playlist Click Here
Video Transmission: Click HERE
Embodiment Practice:
Set up your sacred space (intense, soft music, candles) with your journal and pen
Complete the meditation
Write a letter to yourself
Go into loving details of how you see yourself in 3 months
Fill your letter with sweet love and gratitude to yourself for committing and re-committing
Have fun with describing colours, environment, shifts in yourself, the encouragement you receive from others, projects materialized, wealth increased etc
Feel the enjoyment, feel all senses engaged, feel all the beauty, wonder and accomplishment of your journey
When you have finished writing, read it over and then read it out loud with the elevated emotions
Seal your practice with gratitude
Journal prompts:
How did you feel when writing your desires and then reading them out loud?
How did it feel in your body? (skin tingle, expansion, contraction)
What will be your first action step to continue to align with the frequency of what you are attracting?
I feel and project the frequency I desire to feel, give and receive. And So It IS!
Day 21 -
Radical Self Love - Gratitude
Day 21 Meditation Click Here
Day 21 Playlist Click Here
Video Transmission: Click HERE
Embodiment Practice:
Gratitude Game
For the rest of the day notice all that is around and say thank you
For example: Give appreciation to the conversations you have, the people you connect with, the material things in your home, the 5 mins of rest and stillness, the laughter you are surrounded with, the good food you get to savour, and whatever else that fills your day
Invite others to join you for the day and have some fun with it
Notice any shifts in you mood, energy and your consciousness
Journal prompts:
Gratitude overflow: Write down as many things you are grateful for until you feel complete. If it helps set a timer for 5 or 10 minutes and continue to write until time is up
What did you notice in your body when you channelled in gratitude?
What did you oversee in your mind when you reflected on gratitude in your life at this moment?
Do your happy dance and express your gratitude!
Your Guide:
NICOLE PEMBERTON, CREATRIX OF THE GODDESS MOVES
My lineage comes from the islands of Antigua/Barbuda, St. Kitts and Nevis, and the countries of England and Canada.
My background is in performance, expressive arts, and education in dance.
I have studied in Health and embodiment coaching, Divine feminine and Goddess arts, Intuitive channeling, somatic movement, energy modalities (Reiki, Crystal therapy).
I am a womb priestess, Goddess channel, Embodiment Coach, Alchemical Movement facilitator, educator, writer, speaker, and a Temple Body Artist.
Through her own journey (read more HERE) with the removal of 10 massive fibroids; began a path of developing practices and systems that support womxn in finding liberation through their wombs. Nicole stands for the disruption of the systems that try to disempower the connection to the most intimate part of our bodies that has been built on the foundation of racism and trauma! Through this deep initiation Nicole has birthed The Goddess Moves, a sacred space for womxn and womb Carriers who desire to create their own path to power..
