Module Three: ReWrite Your Womb Story
Week Eleven
Week Eleven Ceremony
Wednesday February 5, 2024 CLICK HERE
The Liberated Womb Music Playlist Click HERE
Key Themes:
Oya: Goddess Of Storms, Wind, and Lightening
Facilitator of Transitions and change
Female Warrior Gives us the tools we need to protect ourselves and our families
Queen Nefertiti (Painting credit: Anthony Mwangi)
Message:
It is your time
Dare to Lead
Shift fear to Love
Journal Reflections:
Are you giving energy to what is not working?
How will you STOP giving energy to what is not working?
Earth Element - Water
Emotions, Forgiveness, Sovereignty, Creativity, Play, Frequency overflow
Sacral Chakra - Orange
Divine feminine - Womb Wisdom - Sensual and creative energy
Shadow: Burnout, overwhelm, over giving, fear, abuse, resistance/holding, lack of boundaries
Music Playlist Water Click HERE
Goddess Support
Quan-Yin : Hindu Buddist Goddess of Unconditional love - Quan-Yin reminds you that you are loved unconditionally. You are enough just as you are. She is like a warm blanket holding you when you need to let it all go and unravel. She also is a safe support in the practice of Forgiveness. So that you can unchain yourself from the old stories, stagnant energy, and replenish your womb/body with fresh high frequency vitality within yourself.
Call on Quan-Yin to be held in unconditional love :
OM MANI PADME HUM (means praise to the jewel in the lotus)
Forgiveness - Self Love - Pleasure
Journal Ritual
You are invited to write the first response to the following reflection questions below:
Who/what do you need to forgive in order to embrace yourself fully?
What are the shackles that you are still holding onto?
What do you need to fully fall in love with yourself and value yourself 3000%?
What is your relationship with giving and receiving?
Are your relationships conditional on how much you give?
What turns you on? Where does your pleasure come from? What are you passionate about?
Play and Creativity! What lit you up as a child, teenager, young adult, and now?
What is your YES?!!!!!
Think about the words do you use to describe yourself….
How do you feel about you? When you talk about yourself is the energy Positive or Negative?
Do you feel worthy of receiving? What do you love and appreciate about yourself?
Do you surrender yourself too with love? Are you loud, proud, and bold about proclaiming/celebrating yourself?
Activity:
Everyday notice the language that swims in your brain, flows from your mouth, and vibrates from your body.
Are you pouring love onto yourself or is there resistance?
Be aware of the triggers associated with the root of where the resistance came from.
Loving have a dialogue with your womb to reveal and heal the resistance.
Hold yourself in gentle gratitude.
Mantra: "I use words towards myself to elevate”
Water Devotional Ritual Practices:
Womb Breath/Dialogue - Sit anywhere comfortable cradle your womb space with your hands. Allow your muscles to drop.
Breathe in expand your belly button into your hands. Breathe out contract your womb towards your spine.
Continue this practice for 5 rounds (Inhale/Exhale thats one round). Visualize the ocean as you breathe. Feel the power of the sacred waters hydrating, nourishing, clearing, and cleansing your womb space.
After the 5 rounds continue your attention in your space and listen in stillness.
You ask the question what is the message I need to know right now OR Ask any question that is alive and present for you in the moment.
Trust in the words, pictures, songs, people, memories that come through. It will answer your question. If you do not receive anything right way trust that you will in time.
Water Devotional Ritual Practices continue:
Water Blessing:
Pick a glass of your choice. Pour water into your glass (spring water, filtered, safe water that is accessible for you)
Cradle the glass with both your hands and bring it close to your chest. Sit with a glass of water.
Take a deep breath. Give thanks for the gift of water.
Bring the glass closer to your mouth and Begin to speak loving words of how you desire the water to nourish and cleanse your body.
For example: Words of Love, a prayer, healing, hydration, nourishment, or gratitude.
You can speak anything you like with the awareness that you will be drinking your intentions and the energy that you speak will be transferred into the water to ignite your cells.
Speak wisely and from your highest frequency. When you are ready drink.
Notice how your body feels after taking the time to drink the water. Seal your water blessing with love and gratitude.
Water Devotional Ritual Practices continue:
Fluid flow Movement
This movement practice can be done anywhere also you can do it in or near a body of water. (Bath, Shower, Lake, swimming pool, etc your choice)
Tap into your divine feminine energy.
Feel into the flow of your sensuality. Incorporate the breath. Touching your body.
Feel into the spaces in between your muscles. Move in a state of flow.
Play with moving slow, sensual, or like water. Move with play, passion, and pleasure. Move with the awareness of cultivating radical self love.
When you are finished your practice; take time to be in stillness and receive what has been shown to you.
Turn to your journal and write. What did you notice during your movement practice?
Seal your practice with love and gratitude.
Water Devotional Ritual Practices continue:
Sacred Water Prayer:
Dear sacred waters of the earth and within my body.
Thank you for your expansion of cleansing, hydration, and fluidity.
I treasure the power and life of this sacred resource of the earth.
I give thanks of the powerful source that flows through my eyes, my pussy, my womb space, my pores, and all the spaces through my body.
You support life and healing and I appreciate you. I will do my best to honour your flow and wisdom. I will do my best to continue to speak my intentions loud and clear from the highest frequency of love.
I will do my best to reconnect to the vitality, rejuvenation, and In-to-me-I-See (intimacy) that you provide. Thank you. Thank you. Thank you. I bow to thee. I bow to We. I bow to Me. (Say your name) ____________ I love you!
And so it is!
Mantra: I reconnect to the wisdom and vitality of my womb.
Mantras
Now and always I am surrounded by infinite love and unity.
My divine tribe support me and I support them.
I am connected to all the elements of nature.
Now and always I am connected to my womb space.
Now and always I am lit up and encouraged by the divine.
I am woman who knows her body.
I am the bridge of love, shadow, and light!
I am learning to trust myself again.
Your Guide:
NICOLE PEMBERTON, CREATRIX OF THE GODDESS MOVES
My lineage comes from the islands of Antigua/Barbuda, St. Kitts and Nevis, and the countries of England and Canada.
My background is in performance, expressive arts, and education in dance.
I have studied in Health and embodiment coaching, Divine feminine and Goddess arts, Intuitive channeling, somatic movement, energy modalities (Reiki, Crystal therapy).
I am a womb priestess, Goddess channel, Embodiment Coach, Alchemical Movement facilitator, educator, writer, speaker, and a Temple Body Artist.
Through her own journey (read more HERE) with the removal of 10 massive fibroids; began a path of developing practices and systems that support womxn in finding liberation through their wombs. Nicole stands for the disruption of the systems that try to disempower the connection to the most intimate part of our bodies that has been built on the foundation of racism and trauma! Through this deep initiation Nicole has birthed The Goddess Moves, a sacred space for womxn and womb Carriers who desire to create their own path to power..
