Awaken Your Rooted Channel - Week Four
Align
Week Four Ceremony
December 4, 2024 Group Call Recording Click HERE
The Liberated Womb Music Playlist Click HERE
Channeled Guidance from Embodiment Journey:
Protect your Magic - Protect Your Heart
Ground in your Body - Mind - Truth - Life experiences
Dare to Love - Dare to Be You “I give love. I receive Love. I AM LOVE!”
You are the Healer - You are the Warrior - It is safe to put yourself first
New Beginning - Evolve - Let go of old patterns
Create - You are the multidimensional creatrix - You are a creative force
Journal Reflections:
In what ways do you separate from yourself?
How do you identify yourself?
What do you truly know yourself to be?
Align with your true desires and purpose
At the centre of your core is the divine alignment of worth and purpose; masculine and feminine; Shadow and light; fear and Love.
We journey to harness the beautiful forces that dance inside you.
In the centre is the uterus. A synergetic space where everything comes together.
It is the foundation of creation in the human body.
Where all the right ingredients, energies, and some magic will birth humans, pathways, and creativity to gift humanity.
It is here where you get to RETURN and REMEMBER again and again…..
Journey into Paradigms
The definition of the word paradigm : A cognitive framework shared by members of any discipline or group
a framework containing the basic assumptions, ways of thinking, and methodology that are commonly accepted (dictionary.com)
Your uterus while it is the grand creation centre; it is also the home of emotional intelligence. All the experiences that you have gone through, happy or sad; the emotions are stored here. In the process of healing and moving the stagnant energy; you must look at the emotional patterns from the womb to be released.
Trauma, negative emotions, and or untrue beliefs can turn into physical dis-ease if not faced.
This does not mean you have to monitor every thing you think and say; talk about overwhelm. It does support you in being intentional about facing and processing emotions and experiences; so you don’t continually hold onto that energy in your body.
Research in epigenetics, various holistic healing modalities, quantum physics that has been done in healing the body holistically addresses the paradigms and emotional behaviour that plays a significant component in helping to bring the body back to equilibrium.
Emotions/programming ……
……. held in specific places in the body
(Excerpts from You Can Heal Your Life by Louise Hay - Highly recommend)
Back pain: Lower- Fear of money. Lack of support
Middle- Guilt. Stuck in all that stuff back there
Upper: Lack of emotional support. Feel unloved. Holding back love.
Cysts- Running the old painful movie. Nursing hurts. A false growth.
Endometriosis- Fear of taking in life. Not worthy of living.
General Female issues: Denial of the self. Rejecting femininity. Rejection of the feminine principle.
Fertility issues: Fear. Worry about not being good enough. Resistance to the process of life.
Fibroids: Nursing a hurt from a partner. A blow to the feminine ego.
Genitals: represents the masculine and feminine principles, worry about being good enough.
Hips: Fear of going forward in major decisions, nothing to move forward too.
Yeast Infections: Denying your own needs. Not supporting yourself.
**Challenge: For every one of the issues above create your own positive affirmation**
Do you face your emotions head on…
or put them aside to deal with it later?
Events in our lives whether from your childhood, adolescence or adulthood will shape how you digest your emotions.
Two specific imprints that are common with the womb are:
1. Your relationship to being a woman!
Women are flooded with messages of honouring themselves publicly:
Girl Power!
I am Woman Hear me Roar!
Independent Woman!
GirlBoss
Boss Babe!
These boots are made for walking!
ETC…..
Social programming of….
……how we should act, feel, do be, and look is flooded in all visual spaces. It is very clear why young girls would be confused and be led into a false narrative.
There are many paradigms that impact women into adulthood. The false narrative is that if we buy this dress, speak a certain way and socialize with certain people; You will be accepted. You will be loved, valued and cherished by all.
The mass social construct either hyper sexualizes feminine qualities or weakens them.
Depending on how you grew up, having the support of the full acceptance of who and how beautiful you are probably stayed within the container of your home.
Throughout time women were not held up high, oppressed, knocked down if a woman stood too tall, and now women are finding the way to embrace their power.
How have you moved through the world accepting your femininity?
2. Growing Up/Childhood
Up until the age of 7 years old, young human beings are discovering the world, listening to everything and everyone.
You are highly influenced by the environment you grow up in. By 7 years old 70% of habits, patterns and thoughts are imprinted in the mind and body.
And then…..
You REALLY discover and start to understand the world. Either you had a wonderful or challenging experience. Those imprints set up a cosy space in your womb until you're ready to release them.
Life experiences that happen as you grow into an adult sets the foundational patterns of how you show up in the world.
Did you have a bad experience in front of a large group of people? This will set an imprint of anxiety of doing that again. If not resolved it affects you until you confront and heal from the root of the experience.
Had a boyfriend cheated on you? Trusting a new person becomes very challenging because that person's energy is still cosy in your womb because the necessary cords are not cut.
In order to make space to align with your sacred energies of worthiness and belief in yourself; these emotional experiences must be addressed.
What experiences happened in the past that affect you in the present?
What needs to be cleared and shifted?
All parts of YOU!
Repeat - There is no separation - There is no separation - There is no separation
As you connect to your sacred energies, your alignment to the creation centre of your body; you will realize there is no separation of who you are.
All the unique parts that are weaved and woven together to make up the tapestry of you. You don’t exist with a string here or a piece of cloth there. No, you are the whole damn quilt.
You were created from love. Designed by love. Manifested with love. Pushed out into this world and surrounded by love. Ten fingers and toes. Two hands. Two legs. A strong heart beat. Functional brain. Lungs that could rival an opera singer. Within the uterus creation stirs, breathes, and lives. You were created here!
Vision and appreciate the miracle that is you.
You are being called to align and show up in any space whole. Authentically as who you are designed to be.
Ask yourself, knowing what you know right now: How will you show up fully in any space at any time?
Belief
A belief seeds itself into your womb; your consciousness like:
An experience takes place
The emotion is digested
A feeling takes over the body
Thoughts form
A pattern follows
The belief is implanted
Your uterus is the root of your beliefs. It holds your emotional intelligence of how you processed life events.
When people say listen to your gut. They are not wrong. However, what they truly need to say is listen to your womb. You feel the tickle in your belly when you get excited. You feel the tension when something does not feel right. You feel the agony when you are holding on to something that needs to be released.
When you look at your beliefs….
…you must go to the root.
This is also accessible through your conscious and sub-conscious energetic frequency in your body.
Most commonly this is linked to your mind. But what if we took it a step further and applied it to your body.
The Sub-conscious is your Womb - Uterus - the foundation.
The Conscious is the rest of your body responding to your roots.
What is a belief that you desire to shift and re-write?
Manifestation
Manifest - readily perceived by the eye or the understanding; evident; obvious; apparent; plain:
Psychoanalysis. of or relating to conscious feelings, ideas, and impulses……. (dictionary.com)
Manifestation is a powerful resource that each and every one of us has. It is the visionary power to feel and believe in the things that will be made real with time.
It is aligning with the energetic frequency of what you desire through love, trust, and belief. Continuing to flow with it through action. Time is not linear so things will not always happen on your time.
However with faith and perseverance whatever you manifest will happen at the right time. For example, a baby takes 9 months to be born and the process is not rushed for convenience.
When you are aligned with the truth…
You align with your purpose.
Purpose is not just a word associated with a desired career. It is a state of being. Your purpose moves and flows with you in any given space. It anchors you and it drives you.
Remembering that your words matter.
The more you are conscious of your thinking and expression; the more intentional the words you speak.
Your words and thoughts are speaking spells. It is not the most practical to guard every word you speak and say. It helps to be conscious of this when you are speaking things that you do not want.
Two of the most powerful words are I AM….. It connects to the divine source. The Goddess in you.
Write as many I AM statements of what you desire to manifest. See it as being already here. This is the basis of the Law of Attraction.
The Initiations - Ritual
Listen to the Meditation practice Click HERE
Start to reflect on life events that you feel in your womb that have left an imprint and need to be released.
(To prevent overwhelm start with one experience or person)
Inquire about the emotional triggers, why the experience/person is significant and notice yourself of your response/actions.
What do you notice when you look at the situation through a broader perspective?
What did the experience/situation teach you about yourself?
Give yourself some love, gratitude for the space, courage to face the uncomfortable to release, and forgive.
Continue to move the energy through and out of you by dancing to as many songs as you like.
Create your own playlist or use this one.
Journal what comes through during your practice.
Bring yourself to stillness and integrate. When you feel complete; give yourself a hug; speak loving words to yourself and seal your ritual with gratitude. Drink some water.
Earth Devotional Ritual Practices:
Womb Breath/Dialogue - Sit anywhere comfortable cradle your womb space with your hands. Allow your muscles to drop. Breathe in contract your belly button to your spine. Breathe out relax your womb into your hands. Continue this practice for 5 rounds (Inhale/Exhale thats one round). Visualize the ocean as you breathe. Feel the power of the sacred waters hydrating, nourishing, clearing, and cleansing your womb space.
After the 5 rounds continue your attention in your space and listen in stillness. You ask the question what is the message I need to know right now OR Ask any question that is alive and present for you in the moment. Trust in the words, pictures, songs, people, memories that come through. It will answer your question. If you do not receive anything right way trust that you will in time.
ReConnect to the Earth:
You can choose to do this in many ways such as Invite more plants into your home. Drink more water. Eat more nourishment from the earth (fruits, vegetables, medicinal plants/herbs). Walk barefoot on the ground. Take a walk at a park or in the mountains. Cultivate a garden.
Move your body!
Start to cultivate a daily movement practice. How you move is up to you. Choose embodiment activities you love to do and enjoy!
Activate Your Energy - Click HERE
Sacred Earth Prayer:
Thank you Grandmother Earth for this land that we sit, sleep, stand, drive, and walk on. I give thanks to the indigenous ancestors past, present, and future. I do my best to honour, protect, and respect this land. I gives thanks to all the elements. Earth. Water. Fire, Wind. I honour the cycles that move through my body and do my best to harmonize with the moon and my blood. My body is sacred and I cherish it every single day. I give gratitude for all of the blessings and wisdom I have received and continue to receive. I open, expand, and clear the channel within me. I do my best to worship myself in daily devotion and ritual. I cultivate high vibrational energetic currency within and outside of my body. I hounor my YES and I rejoice in my NO. I bow to thee. I bow to We. I bow to Me. (Say your name) ____________ I love you!
And so it is!
Mantras
I am rooted, vibrant, and strong.
I AM DIVINE LOVE EMBODIED
I receive the medicine from the earth into my body. Thank you. Thank you. Thank you.
I am learning to love my womb. I am WHOLE.
I am learning to love my moon time!
I honour the wisdom of Mother Earth.
My Womb is my centre of truth
I trust and embrace my medicine.
I Align with my Truth.
Your Guide:
NICOLE PEMBERTON, CREATRIX OF THE GODDESS MOVES
My lineage comes from the islands of Antigua/Barbuda, St. Kitts and Nevis, and the countries of England and Canada.
My background is in performance, expressive arts, and education in dance.
I have studied in Health and embodiment coaching, Divine feminine and Goddess arts, Intuitive channeling, somatic movement, energy modalities (Reiki, Crystal therapy).
I am a womb priestess, Goddess channel, Embodiment Coach, Alchemical Movement facilitator, educator, writer, speaker, and a Temple Body Artist.
Through her own journey (read more HERE) with the removal of 10 massive fibroids; began a path of developing practices and systems that support womxn in finding liberation through their wombs. Nicole stands for the disruption of the systems that try to disempower the connection to the most intimate part of our bodies that has been built on the foundation of racism and trauma! Through this deep initiation Nicole has birthed The Goddess Moves, a sacred space for womxn and womb Carriers who desire to create their own path to power..
