Module Four: Pussy Power
Week Sixteen - Essential Safety
Week Sixteen Ceremony
Wednesday March 12, 2025 CLICK HERE
The Liberated Womb Music Playlist Click HERE
Key Themes:
Safety in the Body
Community - You are not alone
Journal Reflections:
What do you need to feel safe?
Create 1 - 3 mantras that is a devotional requirement of what you need to feel safe.
What do you celebrate within yourself and what you witness in your supporting communities?
Anatomically the Vulva is the
PROTECTOR….
…… of the outer yoni organs. The mons pubis, labia majora, labia minora, Bartholin glands, and clitoris.
Physically the Vulva has been assigned to three things:
Assists sperm to enter the body
Protecting the internal genital organs from infectious organisms
Provide sexual pleasure and arousal
If you notice right away its physical job is already creating boundaries for you. The Vulva assists, protects, and also provides pleasure. It is highly sensitive to receive energy. In order to expand in pleasure the vulva must be open to receive.
To protect the body responds in what it will let in and what it needs to release or not allow in your physical space. If someone physical forced themselves onto you your vulva will tighten as it is trying to protect you for the unwanted energy coming into your body.
Energetically the Vulva carries the
emotional intelligence of:
Giving: Being in action from the heart, Offering from a place of overflow, The energy comes from pleasure and ease
Receiving: You welcome the gifts, you take in the compliments and take in the gratitude, you accept help
Healthy boundaries: You are clear in what you need, You know what you can and can not reasonably take on, when you say NO it is to serve your YES!
The shadow of these energies are:
Not communicating your wants and desires. The fear of going against another opinion or expectation. The fear of someone being upset at you or rocking the boat. The fear of hurting someone you care about. The fear of standing out. Being uncomfortable.
You are not being truly honest with your emotions. Saying YES when you want to say NO. For example harbouring resentment about a situation person, place, or thing and masking it with statements like, “It’s ok” or “Don’t worry about it”. When it is really not ok.
Boundaries. Putting your needs last with an unworthy mindset. This is a hard one to face. For example if you have children as a mother you are often putting yourself last because the needs of your children come first. This is understandable. However, what if doing something first that serves your wellbeing allows you to show up in greater capacity for others?
There is a belief that the more you give……
……..the more will be received in return with the same energy and intention as you put in. It is true and other times it is not. When you do not get the same energy back, energy is not expressed, your energy gets depleted, and resentment grows.
However when we put other interests constantly before our own we get into the space of being a:
Martyr
People pleaser
Always saying yes
Feeling guilty for the thought of putting yourself first
Example: Notice in a day how you respond to requests that require your care and attention?
Programming held in specific places in the body -from You Can Heal Your Life by Louise Hay (Highly recommend)
Genitals: represents the masculine and feminine principles, worry about being good enough.
Yeast Infections: Denying your own needs. Not supporting yourself.
**Challenge for every one of the issues above create a positive affirmation**
Growing Up
Until the age of 5-6 years old you are a discovering the world with an unfiltered curiosity. You are listening to everything and everyone. You are highly influenced by the environment you grow up in. When you reach 5-6 years old 70% your of habits, patterns and thoughts are imprinted in the mind and body.
And then…..
You REALLY discover and start to understand the world. Either you had a wonderful or challenging experience. Those imprints set up a cosy space in your womb/yoni until you're ready to release them.
Experiences that happen as you grow into adults sets the foundational patterns of how you show up in the world. If you had a bad experience in front of a large group of people that sets an imprint of anxiety of doing that again. When not resolved it affects you until you confront and address the root of the experience.
Had a boyfriend cheat on you? Trusting a new person becomes very challenging because that past person's energy is still cosy in your womb because the necessary cords are not cut.
Reflect on your environment when you grew up
Who did you need to protect?
What were you taught about boundaries? Did you grow up with healthy examples around you?
What experiences happened in the past that affect you in the present?
Describe your adolescence?
How did you process your emotions as a child or teen?
Have you fully healed from experiences as a child or teen?
Worthy
In the ability to receive you must feel worthy.
This is an easy one to dismiss. We all feel worthy to an extent.
However, ask yourself do you truly feel worthy to receive? Do you truly feel worthy to receive PLEASURE? Does your paradigm/environment feel safe?
This is linked to what you believe in yourself and the experiences you have been through.
If you believe you are worthy, You are. If you do not believe you are worthy, then you do not believe.
This mindset and paradigm shapes all of your conditioning and actions of how you respond to things.
The definition of the word paradigm:
A cognitive framework shared by members of any discipline or group.
2. A framework containing the basic assumptions, ways of thinking, and methodology that are commonly accepted
From dictionary.com
Remember your yoni/womb space is the emotional centre.
While you are in the process of healing and moving the stagnant energy; you must look at emotional patterns that are in the womb to be released.
Most common emotions trapped in the womb are either untruth beliefs, experiences that implanted a behavior, or it is trauma based. When you are holding a mirror to the patterns being held in your womb/yoni; you are looking at experiences that have left an imprint on how you act/believe in the present.
Reflect on how……
…….. you’re paradigm has influenced your ability to:
Process your emotions.
Stand and express your boundaries
Give and receive from a place of empowerment and overflow
When are you in full pleasure when you say YES! ?
Replenish your energy that keeps you juicy
Your Vulva is apart of your physical pleasure centre. It sends sensations when it receives touch that feels good. It also expands when you are turned on and feel joy.
Reflect on how do you express and make time for what feels good to you.
What turns you on?
Joy ignites you pleasure centre by __(complete the sentence)__
When do you replenish your energy? Do you make it a daily priority?
What do you like to do to sustain your overflow?
What is the reward for not putting yourself first?
Do see/feel the results when you protect your time to fill your cup?
Ritual - Release
Let go of old thoughts, paradigms, experiences, stories that do not serve your current and future wellbeing
Reflect on any of the above areas that you desire to physically process:
Giving
Receiving
Boundaries
Worthiness
Putting yourself first
Childhood experiences
Not feeling safe
Holding onto things/People
Or anything other energies towards your body you would like to explore
You will need:
Journal
Pen
Water
Do the Release Meditation Click HERE
Continue with a Release Movement Journey create your own playlist or use the one that has been created Click HERE
When you are complete write what you experienced in your journal.
Seal in your practice, come back to gratitude, and appreciation to yourself.
Bless your yoni/womb space, any other parts of yourself, and body. Take deep full bodied breaths. Say out loud, “I love you” and/or “I protect, create healthy boundaries, prioritize myself with ease, and grace.”
Water Devotional Ritual Practices:
Womb Breath/Dialogue - Sit anywhere comfortable cradle your womb space with your hands. Allow your muscles to drop.
Breathe in expand your belly button into your hands. Breathe out contract your womb towards your spine.
Continue this practice for 5 rounds (Inhale/Exhale thats one round). Visualize the ocean as you breathe. Feel the power of the sacred waters hydrating, nourishing, clearing, and cleansing your womb space.
After the 5 rounds continue your attention in your space and listen in stillness.
You ask the question what is the message I need to know right now OR Ask any question that is alive and present for you in the moment.
Trust in the words, pictures, songs, people, memories that come through. It will answer your question. If you do not receive anything right way trust that you will in time.
Water Devotional Ritual Practices continue:
Water Blessing:
Pick a glass of your choice. Pour water into your glass (spring water, filtered, safe water that is accessible for you)
Cradle the glass with both your hands and bring it close to your chest. Sit with a glass of water.
Take a deep breath. Give thanks for the gift of water.
Bring the glass closer to your mouth and Begin to speak loving words of how you desire the water to nourish and cleanse your body.
For example: Words of Love, a prayer, healing, hydration, nourishment, or gratitude.
You can speak anything you like with the awareness that you will be drinking your intentions and the energy that you speak will be transferred into the water to ignite your cells.
Speak wisely and from your highest frequency. When you are ready drink.
Notice how your body feels after taking the time to drink the water. Seal your water blessing with love and gratitude.
Water Devotional Ritual Practices continue:
Fluid flow Movement
This movement practice can be done anywhere also you can do it in or near a body of water. (Bath, Shower, Lake, swimming pool, etc your choice)
Tap into your divine feminine energy.
Feel into the flow of your sensuality. Incorporate the breath. Touching your body.
Feel into the spaces in between your muscles. Move in a state of flow.
Play with moving slow, sensual, or like water. Move with play, passion, and pleasure. Move with the awareness of cultivating radical self love.
When you are finished your practice; take time to be in stillness and receive what has been shown to you.
Turn to your journal and write. What did you notice during your movement practice?
Seal your practice with love and gratitude.
Water Devotional Ritual Practices continue:
Sacred Water Prayer:
Dear sacred waters of the earth and within my body.
Thank you for your expansion of cleansing, hydration, and fluidity.
I treasure the power and life of this sacred resource of the earth.
I give thanks of the powerful source that flows through my eyes, my pussy, my womb space, my pores, and all the spaces through my body.
You support life and healing and I appreciate you. I will do my best to honour your flow and wisdom. I will do my best to continue to speak my intentions loud and clear from the highest frequency of love.
I will do my best to reconnect to the vitality, rejuvenation, and In-to-me-I-See (intimacy) that you provide. Thank you. Thank you. Thank you. I bow to thee. I bow to We. I bow to Me. (Say your name) ____________ I love you!
And so it is!
Mantra: “I am open to receive divine pleasure.”
Mantras
I say YES to pleasure
I say YES to creation
I say YES to sexuality
I say YES to love
I say YES to receiving
I say Yes to Expansion
I say YES to Play and joy
Everyday I live my life as a ritual
I use my paint brush to co-create and paint my canvas!
Your Guide:
NICOLE PEMBERTON, CREATRIX OF THE GODDESS MOVES
My lineage comes from the islands of Antigua/Barbuda, St. Kitts and Nevis, and the countries of England and Canada.
My background is in performance, expressive arts, and education in dance.
I have studied in Health and embodiment coaching, Divine feminine and Goddess arts, Intuitive channeling, somatic movement, energy modalities (Reiki, Crystal therapy).
I am a womb priestess, Goddess channel, Embodiment Coach, Alchemical Movement facilitator, educator, writer, speaker, and a Temple Body Artist.
Through her own journey (read more HERE) with the removal of 10 massive fibroids; began a path of developing practices and systems that support womxn in finding liberation through their wombs. Nicole stands for the disruption of the systems that try to disempower the connection to the most intimate part of our bodies that has been built on the foundation of racism and trauma! Through this deep initiation Nicole has birthed The Goddess Moves, a sacred space for womxn and womb Carriers who desire to create their own path to power..
