Awaken Your Rooted Channel - Week One

Week One Ceremony

Wednesday November 13, 2025 Group Call Recording Click HERE

The Liberated Womb Music Playlist Click HERE

Channeled Guidance from Embodiment Journey:

Co-create a space and consciousness of worthiness - Stand tall like a tree

Be Present - Trust your inner wisdom

Be the Creatrix - Play

Gratitude - Believe in self

Born to Shine - Dare to rise

Own your voice - Reclaim Your voice

Surrender - Release control - Trust

Journal Reflections:

What is your current connection to your roots?

What are the simple things you need to water your roots?

Earth

Multidimensional energy within and outside of the body

Root Chakra - Red

Grounded - Rooted - Belong - Safe - Connected - Primal

Shadow: Fear - Stress - Feel alone - Unsafe - Unstable

Music Playlist Earth Click HERE

Journal Questions:

What do you need to feel safe?

How does it feel to belong?

How do you tap into your strength?

What are your favourite things to do to generate energy and why?

What do you notice when your energy is not balanced?

What do you notice when your energy is balanced?

How do you define inner peace? How is it expressed through you?

How does your authentic feminine invite you to reveal and express herself?

What do you notice when you feel the divine spiritual connection channeled through you?

What allows you to truly feel rooted?

Awakening and Understanding the Root Energies of the Womb Space

Your body consists of many connecting and integrating forces. They are weaving, dancing within and in conjunction with each other to keep your body functioning at optimal levels as best as it can. Your body is a microcosm of emotional, physical and metaphysical properties working together. 

You have three main components of the body working together in sacred balance. The Physical body, the energetic body and the inner body. All three weave together in two planes, vertical and horizontal. 

The vertical plane starts from above the crown of your head, the centre of your forehead- the third eye, the throat- throat chakra, the heart- heart chakra, the base of your rib cage- Solar Plexus chakra, the womb- sacral chakra, the yoni portal- root chakra and then the base of your feet that root down into the earth.

The vertical plane is the foundation of the energetic body called the Chakra System. A system that interweaves with the emotional and physical body. This part of the energetic system also extends out like an expanding invisible bubble outside of your body.

The horizontal plane is the core and centre of your body which is the womb. The centre of the body that governs your sacred sexuality, processes your emotions, sparks and manifests creation and is the oracle of your inner guidance. 

The womb is the core of your Self-care wellness. It is also a part of your physical body. The physical is your muscles, bones, organs, systems, senses, blood, and veins. All of you that you can see and feel. 

Your inner body is very much linked to your energetic body. The Inner body is your intuition. The divine messages that come through like a download into a computer. The download can be words, thoughts, hearing a specific conversation, music, movie, a creative idea and/or meeting people at a random time. Messages usually come through like a whisper or softly. It is your job to pay attention and to act quickly. The inner guidance prefers quick action than procrastination. If you wait too long the download is gone and it goes away. 

Let us dive deeper into each of the three main components of the body. 

The Physical Body

I am not going to give you a full anatomy lesson. Here are a few things that are not taught in school. There is a sacred balance of the masculine and feminine in the body. 

The masculine components of the body are the structures, the main containers to keep everything separated, organized and in place. Your skin, teeth, nails, bones, muscles, fascia are the sacred containers of the body. Without the main structures of the body we would be a big mess. The feminine are the components of flow, water, fluid (saliva, amirta, amniotic fluid in between the joints), fat, breasts, the flexibility within the muscles, connective tissue the blood, and the breath. 

There is a sacred balance between the masculine and feminine within all three main components of the body. If one dominates over the other there is an imbalance. Everything is integrated and affects one another. 

For example if your right knee is injured, then it creates extra pressure on the left side of the body. Your hips will compensate to balance yourself when you walk. Your back will tighten on the opposite side to keep your muscles supported. Your shoulders might lean to the opposite side. Your brain is trying to fire off different signals with the nervous system and muscular system to compensate. Your blood is pumping extra oxygen to fuel your muscles to work harder. More stress hormones are being secreted because you are in pain. 

Your body is so smart and integrated it is doing its best to stay in balance. However, it can only do so much before it gets burned out. Once the body gets burned out it tries to compensate even more and that is when disease happens. There is an imbalance in between systems. The flow and fluidity is not flowing as it should in a relaxed state.

To bring ourselves back into balance we first need to turn our awareness in and listen to our bodies. Physical pain is a message. However we are too busy to recognize it. We stuff down pain relievers to make it go away. We have too many tasks to do. You say to yourself you do not have the time. However, that is step one….LISTEN to your body. Recognize the messages first. They start subtle and small. It is up to our individual selves to take proper preventative care before things accumulate over time.

Preventative care….

on your physical body can be many of the following holistic practices (not limited too):

-massage

-acupuncture

-cranial sacral therapy

-osteopathy

-breath work

-meditation/visualization

-gratitude work

-healing touch

-reiki

-aromatherapy

-flower essences

-wellness plan

-health coaching

-crystal energy work

-spa treatments

-intuitive healing sessions

-past life regressions

-akashic readings

-angel guidance

-chakra balancing

-womb healing

-nutritional healing plan

-proper sleep

-planned mini breaks

-planned vacations

-retreat

-yoga

-dance

-strength training

-walking

-running

-hiking

-biking

-sacred pleasuring (self or with partner)

The Energetic Body (Chakra Systems)

The energetic body are connective points that are not seen but felt. Quantum energy fields activated by emotions, our lifestyles, wellness and connection. There are various different energetic references that intermingle with your physical body.

  • Polarity points

  • Acupuncture

  • Electrical signals through the joints and the spine

  • Reiki

  • Aura field

  • Connection to spirit

  • Universe

  • Conscious and unconscious mind

  • Quantum physics

  • Metaphysics

  • Epigenetics

  • Heart intelligence

  • Brain intelligence

  • The Chakra system

Within the divine feminine energetic body we are going to focus on the Chakra systems.  The Chakras have many specific points along the whole body similar to acupuncture. However we will focus on the 7 main chakra points to the body. The Chakra system was developed by Tantric philosophers from India. However their predecessors of the energetic systems in the body are from Egypt. The evidence can be traced from the artwork in the pyramids. Eventually these practices migrated to the West in the early 1900’s from the knowledge of Tantra and Kundalini Yoga. Chakras are described as the Wheel. Think of small spinning discs working in conjunction with one another. When one disc stops the energy is blocked and needs to be cleared. Once the energy is cleared the discs spin smoothly. When all discs are spinning smoothly it is the sign of optimal health. When one or more chakras are blocked you are running with your cup half empty. 

Root:

Color- Red 

Element- Earth

Sound- Lam

Grounded, Stable, Rooted

Mantra- I am connected, I am Rooted

Sacral:

Color- Orange 

Element- Water

Sound- Vam

Womb Wisdom, Sensuality, Pleasure, Creativity, Boundaries

Mantra- I open, listen, trust and create space in my womb



Solar Plexus:

Colour- Yellow

Element- Fire

Sound- Ram

Power, Purpose, Strength

Mantra- I stand firm in my power and express my truth

Heart:

Colour- Green

Element- Air

Sound- Yam

Unconditional love and compassion

Mantra- I am pure love, I love me, I lovingly let go and forgive myself and others

Throat:

Colour- Blue

Element- Ether

Sound- Hum

Divine expression, speak your truth, authentic voice

Mantra- I express and speak my truth

Third Eye:

Colour- Indigo

Element- Ether

Sound- Om

Intuition, Imagination, Vision

Mantra- I vision and manifest the life that I desire

Crown:

Color- Purple

Element- Ether

Sound- Ah

Knowledge, Spiritual and divine alignment,  

Mantra- I embody the frequency of the Divine

The Inner Body

(Inner guidance/wisdom, intuition, divine downloads)

The inner body is your superpower, guidance and compass. It is the wisdom within you. It is the bridge to the divine. It is the oracle in between your things. 

This is the place of trust and belief. It is the place where your emotions and feelings will guide you. It is the butterflies in your stomach that can be not limited to a warning, excitement or a decision you must make. 

Your inner body is highly connected to the frequency and energy of life. 

Your strength, presence, knowing and power comes from within. We live in a very external world looking for every sort of validation from the outside. The wisdom and answers we seek are from the depths of our soul. The seeds are planted in our wombs.

Strength comes from within not just physical strength but the honouring of being raw and vulnerable. The strength comes from the release of tears from your eyes. The strength comes from not always knowing the answer but being open to expand your vision. 

Embracing the fullness and confidence of yourself is how the Divine see’s us. This is a space you can access through deep listening and stillness. The wisdom does not always come through like a loud marching band. It comes through in and not limited too:

  • An idea 

  • Thought

  • Lyrics of a song

  • A random experience pops in your head

  • Synchronicities in life start to happen and you wonder why

  • A word

  • A person

  • A feeling

These are associated and not limited to what is called the Claire’s:

Clairvoyance- you see things differently, see visions through your inner eye or physical eyes

Clairaudience- you hear the divine, guides, wisdom clearly speaking to you

Clairsentience- highly sensitive to your surroundings, people around you, energy

Claircognizance- the strong feeling of knowing, you feel information purely based on feeling


The Claire’s are mostly all put together and are called Intuition. The social programming of general society does not regard Intuition very highly because this is based largely on what you can not see. Society is very much reliant on reality and what is physically tangible.

This is why honouring the inner gifts inside of us is so hard. We are taught not to trust our own inner powers and strengths. 

As women the inner powers within us have been respected through our ancestral cultures. The honouring comes from the relationship with our blood, the moon, to being an open channel for messages from our guides/ancestors/angels and the earth. Right now the Divine is calling on the balance of the sacred feminine and masculine.

We are here to reclaim what is inside of us, to bridge the gap with the physical/inner worlds within us and to live from the highest place of love as best as we can. We start from honouring the womb.

Earth Devotional Ritual Practices:

Womb Breath/Dialogue - Sit anywhere comfortable cradle your womb space with your hands. Allow your muscles to drop. Breathe in contract your belly button to your spine. Breathe out relax your womb into your hands. Continue this practice for 5 rounds (Inhale/Exhale thats one round). Visualize the ocean as you breathe. Feel the power of the sacred waters hydrating, nourishing, clearing, and cleansing your womb space.

After the 5 rounds continue your attention in your space and listen in stillness. You ask the question what is the message I need to know right now OR Ask any question that is alive and present for you in the moment. Trust in the words, pictures, songs, people, memories that come through. It will answer your question. If you do not receive anything right way trust that you will in time.

ReConnect to the Earth:

You can choose to do this in many ways such as Invite more plants into your home. Drink more water. Eat more nourishment from the earth (fruits, vegetables, medicinal plants/herbs). Walk barefoot on the ground. Take a walk at a park or in the mountains. Cultivate a garden.

Move your body!

Start to cultivate a daily movement practice. How you move is up to you. Choose embodiment activities you love to do and enjoy!

Activate Your Energy - Click HERE

Sacred Earth Prayer:

Thank you Grandmother Earth for this land that we sit, sleep, stand, drive, and walk on. I give thanks to the indigenous ancestors past, present, and future. I do my best to honour, protect, and respect this land. I gives thanks to all the elements. Earth. Water. Fire, Wind. I honour the cycles that move through my body and do my best to harmonize with the moon and my blood. My body is sacred and I cherish it every single day. I give gratitude for all of the blessings and wisdom I have received and continue to receive. I open, expand, and clear the channel within me. I do my best to worship myself in daily devotion and ritual. I cultivate high vibrational energetic currency within and outside of my body. I hounor my YES and I rejoice in my NO. I bow to thee. I bow to We. I bow to Me. (Say your name) ____________ I love you!

And so it is!

Mantras

I am rooted, vibrant, and strong.

I AM DIVINE LOVE EMBODIED

I receive the medicine from the earth into my body. Thank you. Thank you. Thank you.

I am learning to love my womb. I am WHOLE.

I am learning to love my moon time!

I honour the wisdom of Mother Earth.

My Womb is my centre of truth

I trust and embrace my medicine.

I Align with my Truth.

Your Guide:

NICOLE PEMBERTON, CREATRIX OF THE GODDESS MOVES

My lineage comes from the islands of Antigua/Barbuda, St. Kitts and Nevis, and the countries of England and Canada.

My background is in performance, expressive arts, and education in dance.

I have studied in Health and embodiment coaching, Divine feminine and Goddess arts, Intuitive channeling, somatic movement, energy modalities (Reiki, Crystal therapy).

I am a womb priestess, Goddess channel, Embodiment Coach, Alchemical Movement facilitator, educator, writer, speaker, and a Temple Body Artist.

Through her own journey (read more HERE) with the removal of 10 massive fibroids; began a path of developing practices and systems that support womxn in finding liberation through their wombs. Nicole stands for the disruption of the systems that try to disempower the connection to the most intimate part of our bodies that has been built on the foundation of racism and trauma! Through this deep initiation Nicole has birthed The Goddess Moves, a sacred space for womxn and womb Carriers who desire to create their own path to power..