Gratitude Gift - Womb Ritual

Your Ritual Practice

Embodied Meditation - Womb Meditation

Movement Journey

Click here for the Playlist

  • Set aside time for your movement journey (suggested time 1 hour and 15 minutes)

  • Have a journal and pen close by

  • Glass/bottle of water 

  • Sweat towel

  • Clear space to move

  • Wear comfortable clothing

  • Move how your body wants to move there are no expectations, just move how you feel

  • In between each song there is a question to ask yourself, feel free to either journal quick thoughts or speak the answers out loud as you dance

  • When you finish your practice, write in your journal of what came through

  • Don’t forget to drink lots of water

Activity:

Visualizations/reflective prompts/questions before each song:

How does it feel to honour your body, your sacred container?

Feel into your present, emotions, what is alive, be honest with yourself

What are you ready to let go of/clear/release

What are you grateful for? What are you clearing the space for?

Where do you feel good?

What makes you feel alive/joyful/pleasure?

When do you have the most fun?

See yourself aligned as you rewrite your story with your womb and body

Reinforce the love for yourself/Appreciation

Be one with the Divine

Sacred Water Prayer:

Dear sacred waters of the earth and within my body. Thank you for your expansion of cleansing, hydration, and fluidity. I treasure the power and life of this sacred resource of the earth. I give thanks of the powerful source that flows through my eyes, my pussy, my womb space, my pores, and all the spaces through my body. You support life and healing and I appreciate you. I will do my best to honour your flow and wisdom. I will do my best to continue to speak my intentions loud and clear from the highest frequency of love. I will do my best to reconnect to the vitality, rejuvenation, and In-to-me-I-See (intimacy) that you provide. Thank you. Thank you. Thank you. I bow to thee. I bow to We. I bow to Me. (Say your name) ____________ I love you!

And so it is!

Mantras: I am learning to love my womb. I am WHOLE.

Your Guide:

NICOLE PEMBERTON, CREATRIX OF THE GODDESS MOVES

My lineage comes from the islands of Antigua/Barbuda, St. Kitts and Nevis, and the countries of England and Canada.

My background is in performance, expressive arts, and education in dance.

I have studied in Health and embodiment coaching, Divine feminine and Goddess arts, Intuitive channeling, somatic movement, energy modalities (Reiki, Crystal therapy).

I am a womb priestess, Goddess channel, Embodiment Coach, Alchemical Movement facilitator, educator, writer, speaker, and a Temple Body Artist.

Through her own journey (read more HERE) with the removal of 10 massive fibroids; began a path of developing practices and systems that support womxn in finding liberation through their wombs. Nicole stands for the disruption of the systems that try to disempower the connection to the most intimate part of our bodies that has been built on the foundation of racism and trauma! Through this deep initiation Nicole has birthed The Goddess Moves, a sacred space for womxn and womb Carriers who desire to create their own path to power..