Gratitude Gift - Grounding Ritual
Your Ritual Practice
Grounding Ritual Embodied Meditation Click HERE
Womb Breath/Dialogue - Sit anywhere comfortable cradle your womb space with your hands. Allow your muscles to drop. Breathe in contract your belly button to your spine. Breathe out relax your womb into your hands. Continue this practice for 5 rounds (Inhale/Exhale thats one round). Visualize the ocean as you breathe. Feel the power of the sacred waters hydrating, nourishing, clearing, and cleansing your womb space.
After the 5 rounds continue your attention in your space and listen in stillness. You ask the question what is the message I need to know right now OR Ask any question that is alive and present for you in the moment. Trust in the words, pictures, songs, people, memories that come through. It will answer your question. If you do not receive anything right way trust that you will in time.
Activity:
Gratitude and Appreciation:
Celebrate yourself on where you have been and how far you have come to this moment. Write in your journal or stand in front of the mirror and say it out loud. Feel the frequency of your words.
Sacred Fire Prayer:
I honour the sacred element of fire as she warms my body. I give thanks for the fire to clear all that needs to be cleared at this time. Thank you for continuing to stoke the spark within me. I sometimes forget just how powerful I am and you have reminded me that I am a fierce loving badass. My voice is power. My presence is magnetic. My emotions are my currency and I thank you for this deep reminder from my womb of this empowered expression that I have inside me. Thank you for holding me in the space to be reborn and to align with my truest self. I vow to remember. Thank you Fire. I bow to thee. I bow to We. I bow to Me. (Say your name) ____________ I love you!
And so it is!
Mantra: I allow my fire to be expressed. I stand in my power and express my truth.
Your Guide:
NICOLE PEMBERTON, CREATRIX OF THE GODDESS MOVES
My lineage comes from the islands of Antigua/Barbuda, St. Kitts and Nevis, and the countries of England and Canada.
My background is in performance, expressive arts, and education in dance.
I have studied in Health and embodiment coaching, Divine feminine and Goddess arts, Intuitive channeling, somatic movement, energy modalities (Reiki, Crystal therapy).
I am a womb priestess, Goddess channel, Embodiment Coach, Alchemical Movement facilitator, educator, writer, speaker, and a Temple Body Artist.
Through her own journey (read more HERE) with the removal of 10 massive fibroids; began a path of developing practices and systems that support womxn in finding liberation through their wombs. Nicole stands for the disruption of the systems that try to disempower the connection to the most intimate part of our bodies that has been built on the foundation of racism and trauma! Through this deep initiation Nicole has birthed The Goddess Moves, a sacred space for womxn and womb Carriers who desire to create their own path to power..
