Welcome Goddess

Fire

Strong sense of who you are, taking action, expressing your emotions

Solar Plexus Chakra - Yellow

Power - Expressive - Truth

Shadow: Low self worth/power/confidence - Control issues

Music Playlist Fire Click HERE

Goddess Support

Kali - Ma: Hindu Goddess of Fire - Uses her sword of fire from her eight limbs to clear with love anything that is in your way that is not serving your highest goodness or alignment. She supports in strengthening your sense of self, power, and having clear boundaries.

Call on Kali - Ma for that fierce support to offer anything into the fire that needs to be transmuted :

KALI - E - SWAHA

The following you can do with a trusted friend or with a mirror by yourself.

You will first write your response, then speak it out loud, and after you finish the following prompts; write a letter to yourself of how you intend to nourish yourself and your relationships with all that you appreciate. On a separate sheet of paper write a loving letter of the experiences you have gone through that has shaped you for the better, giving gratitude, and then releasing those experiences into the fire. (safely if you have access to a fire pit or you can just rip the pieces up and dispose of them)

You

What do you honour, accept, and celebrate about yourself?

Masculine and Feminine Energies

What do you appreciate about the masculine side of you?

What do you notice about your masculine energy that is in balance and not in balance?

Ask the same questions for your feminine energies

Father Healing

What characteristics do you appreciate about your Father?

What characteristics do you appreciate about your Grandfather?

What characteristics do you notice about you’re lineage that you carry on?

What are the things your paternal lineage that stops with you?

Mother Healing

What characteristics do you appreciate about your Mother?

What characteristics do you appreciate about your Grandmother?

What characteristics do you notice about your maternal lineage that you carry on?

What are the things you’re maternal lineage that stops with you?

Sisterhood Healing

What do you love about your sister circle?

When have you been wounded by a sister?

What do you need to forgive?

What do you claim in yourself to honour yourself and to honour your sister relationships?

Fire Devotional Ritual Practices:

Womb Breath/Dialogue - Sit anywhere comfortable cradle your womb space with your hands. Allow your muscles to drop. Breathe in contract your belly button to your spine. Breathe out relax your womb into your hands. Continue this practice for 5 rounds (Inhale/Exhale thats one round). Visualize the ocean as you breathe. Feel the power of the sacred waters hydrating, nourishing, clearing, and cleansing your womb space.

After the 5 rounds continue your attention in your space and listen in stillness. You ask the question what is the message I need to know right now OR Ask any question that is alive and present for you in the moment. Trust in the words, pictures, songs, people, memories that come through. It will answer your question. If you do not receive anything right way trust that you will in time.

Gratitude and Appreciation:

Celebrate yourself on where you have been and how far you have come to this moment. Write in your journal or stand in front of the mirror and say it out loud. Feel the frequency of your words.

Sacred Rage Movement

Allow any energies of anger, confusion, frustrations, guilt, shame, powerless, doubt, resentment, suppression, emotions unexpressed…… to move through and out of the body. Do this as long as you need. Notice how your body responds. Give yourself what you need. When you are finished you may make space for crying. Allow the tears to flow, make space for stillness, write what you have received, and then nourish yourself with lots of water/good food.

Put on some music and let it out:

Some suggestions: Use your voice - yell, scream, shout, make the sounds your body desires to make

Punch a pillow or punching bag

Take time to shake all parts of your body

Use you hands and visualize pulling out unwanted energy from your womb/body

Jump

Stomp

Move fast

Move like a child have a temper tantrum

Sacred Fire Prayer:

I honour the sacred element of fire as she warms my body. I give thanks for the fire to clear all that needs to be cleared at this time. Thank you for continuing to stoke the spark within me. I sometimes forget just how powerful I am and you have reminded me that I am a fierce loving badass. My voice is power. My presence is magnetic. My emotions are my currency and I thank you for this deep reminder from my womb of this empowered expression that I have inside me. Thank you for holding me in the space to be reborn and to align with my truest self. I vow to remember. Thank you Fire. I bow to thee. I bow to We. I bow to Me. (Say your name) ____________ I love you!

And so it is!

Mantra: I allow my fire to be expressed. I stand in my power and express my truth.

Water

Emotions, Forgiveness, Sovereignty, Creativity, Play, Frequency overflow

Sacral Chakra - Orange

Divine feminine - Womb Wisdom - Sensual and creative energy

Shadow: Burnout, overwhelm, over giving, fear, abuse, resistance/holding, lack of boundaries

Music Playlist Water Click HERE

Goddess Support

Quan-Yin : Hindu Buddist Goddess of Unconditional love - Quan-Yin reminds you that you are loved unconditionally. You are enough just as you are. She is like a warm blanket holding you when you need to let it all go and unravel. She also is a safe support in the practice of Forgiveness. So that you can unchain yourself from the old stories, stagnant energy, and replenish your womb/body with fresh high frequency vitality within yourself.

Call on Quan-Yin to be held in unconditional love :

OM MANI PADME HUM (means praise to the jewel in the lotus)

Forgiveness - Self Love - Pleasure

Who/what do you need to forgive in order to embrace yourself fully?

What are the shackles that you are still holding onto?

What do you need to fully fall in love with yourself and value yourself 3000%?

What is your relationship with giving and receiving?

Are your relationships conditional on how much you give?

What turns you on? Where does your pleasure come from? What are you passionate about?

Play and Creativity! What lit you up as a child, teenager, young adult, and now?

What is your YES?!!!!!

Water Devotional Ritual Practices:

Womb Breath/Dialogue - Sit anywhere comfortable cradle your womb space with your hands. Allow your muscles to drop. Breathe in contract your belly button to your spine. Breathe out relax your womb into your hands. Continue this practice for 5 rounds (Inhale/Exhale thats one round). Visualize the ocean as you breathe. Feel the power of the sacred waters hydrating, nourishing, clearing, and cleansing your womb space.

After the 5 rounds continue your attention in your space and listen in stillness. You ask the question what is the message I need to know right now OR Ask any question that is alive and present for you in the moment. Trust in the words, pictures, songs, people, memories that come through. It will answer your question. If you do not receive anything right way trust that you will in time.

Water Blessing:

Sit with a glass of water. Hold it in your hands. Begin to speak loving words of how you desire the water to nourish and cleanse your body. You can speak anything you like with the awareness that you will be drinking your intentions and the energy that you speak will be transferred into the water to ignite your cells. Speak wisely and from your highest frequency. Notice how your body feels after taking the time to drink the water.

Fluid flow Movement

This movement practice can be done anywhere also you can do it in or near a body of water. (Bath, Shower, Lake, swimming pool, etc your choice)

Tap into your divine feminine energy. Feel into the flow of your sensuality. Incorporate the breath. Touching your body. Feel into the spaces in between your muscles. Move in a state of flow. Play with moving slow, sensual, or like water. Move with play, passion, and pleasure. Move with the awareness of cultivating radical self love. When you are finished your practice; take time to be in stillness and receive what has been shown to you. Turn to your journal and write. Seal your practice with love and gratitude.

Sacred Water Prayer:

Dear sacred waters of the earth and within my body. Thank you for your expansion of cleansing, hydration, and fluidity. I treasure the power and life of this sacred resource of the earth. I give thanks of the powerful source that flows through my eyes, my pussy, my womb space, my pores, and all the spaces through my body. You support life and healing and I appreciate you. I will do my best to honour your flow and wisdom. I will do my best to continue to speak my intentions loud and clear from the highest frequency of love. I will do my best to reconnect to the vitality, rejuvenation, and In-to-me-I-See (intimacy) that you provide. Thank you. Thank you. Thank you. I bow to thee. I bow to We. I bow to Me. (Say your name) ____________ I love you!

And so it is!

Mantra: I reconnect to the wisdom and vitality of my womb.

DAY TWO - GRATITUDE AND APPRECIATION : BODY LOVE

Day Two Movement Journey Replay Click HERE

Day Two Playlist Click HERE

JOURNAL REFLECTION

Acknowledge the five areas of your body that need some extra love. Write down the loving words you would say to those areas of your body.

Day Two Activity:

• Stand in front of the mirror

• Take yourself in (stretch yourself a little more, do this practice naked)

• Read your journal reflection out loud, make contact with your skin, and talk to those areas of your body with love and intention

• Be gentle on yourself and honour anything thing that come up

• Seal in your practice with calling out your name and say I love you as many times as you’d like until you feel complete

Mantra: I awaken to my luscious, bodacious, and FABULOUS body magic. This is me!

DAY EIGHT - RADICAL SELF LOVE

Day Eight Movement Journey Replay Click HERE

Day Eight Playlist Click HERE

JOURNAL REFLECTION

How do you express love on/for yourself?

Day Eight Activity:

• Romance yourself

• Choose an activity

• Carve out space from 5 mins to however long you would like it to be

• Give yourself the loving attention you deserve

• Be present in the moment

• When you feel complete seal your practice wth love and gratitude

Mantra: I AM Love

DAY NINE - RADICAL SELF LOVE: INNER CHILD

Day Nine Movement Journey Replay Click HERE

Day Nine Playlist Click HERE

JOURNAL REFLECTION

What does your 5 year old self want to tell you right now?

Day Nine Activity:

Choose an activity that you absolutely loved when you were a kid and do it!

BONUS: Choose an activity that brings out joy that you currently love to do and go it!

Mantra: I am the design from the divine!

DAY TEN - RADICAL SELF LOVE: FORGIVENESS

Day Ten Movement Journey Replay Click HERE

Day Ten Playlist Click HERE

JOURNAL REFLECTION

With unconditional love and non-judgment list 5 things you need to forgive yourself and why.

Day Ten Activity:

Create 5 positive mantras based on each of the things you forgave yourself from the journal reflection.

DAY FOUR - GRATITUDE AND APPRECIATION : STRENGTH

Day Four Movement Journey Replay Click HERE

Day Four Playlist Click HERE

JOURNAL REFLECTION

Reflect on a challenging experience and how this initiation activated your power and strength.

Day Four Activity:

• Write down as many initiations that shaped your character

• Include briefly what happened and how you grew from it

• When your complete have a quick glance at the pages you filled

• Notice how far you have come

• Seal your practice with appreciation of your power and strength

Mantra: Forgive, Be proud, and Recommit to yourself

DAY SIX - GRATITUDE AND APPRECIATION : RELATIONSHIPS

Day Six Movement Journey Replay Click HERE

Day Six Playlist Click HERE

JOURNAL REFLECTION

What is your truth about the relationships (with others or yourself) you are co-creating in your life?

Day Six Activity:

• Create a ceremony

• Dress up and set up your space

• You are the guest of honour

• The ceremony is celebrating you

• Write a letter to yourself and shower yourself as many lavish, thoughtful, funny, and loving compliments about you

• Pick 1-3 songs to dance to and affirm one new mantra that celebrates the relationship you have for yourself

• Seal your ceremony anyway you wish

Mantra: I am worthy

DAY SEVEN - GRATITUDE AND APPRECIATION : POWER

Day Seven Movement Journey Replay Click HERE

Day Seven Playlist Click HERE

JOURNAL REFLECTION

What does your power look and feel like for you?

Day Seven Activity:

• Complete the following statements:

Today and Everyday I feel my power ____________________

Strength for me comes from ____________________

Vulnerability is _____________________

When I am ________________ Bravery flows from my skin

My courage is _________________

I AM _________________

MY LOVE IS ________________

THE FIRE IN ME _____________________

MY PRESENCE IS _______________

And so it is!

Blessed be/Amen/Ashe/Namaste

Mantra: The fire in my belly never fizzles out!

DAY ELEVEN - RADICAL SELF LOVE: RESPECT

Day Eleven Movement Journey Replay Click HERE

Day Eleven Playlist Click HERE

JOURNAL REFLECTION

What does respect/boundaries mean to you? Do you honour that for yourself?

Day Eleven Activity:

Draw a line down the centre of the paper

First side is labelled NO, Second side is labelled YES

Write down as many of your empowered NO to fulfill your true full bodied YES!

Use colours, put on some fun music, enjoy getting clear

Seal your activity with love and gratitude!

Mantra: “R.E.S.P.E.C.T Find out what it means to me….”

DAY TWELVE - RADICAL SELF LOVE: SOVEREIGNTY

Day Twelve Movement Journey Replay Click HERE

Day Twelve Playlist Click HERE

JOURNAL REFLECTION

Reflect on situations where you have transformed from victim to empowerment. What were come of the lessons and accomplishments that was revealed that you had in you?

Day Twelve Activity

On a large piece poster sized paper write in the middle in bold letters I AM

Decorate that large sheet of paper with as many sovereign empowered words that describe you!

When you are complete bless you creation with acknowledgement, gratitude, and love.

Mantra: “I AM Sovereign”

DAY TWENTY-TWO - Lioness Power

Day Twenty-Two Movement Journey Replay Click HERE

Day Twenty-Two Playlist Click HERE

JOURNAL REFLECTION:

What is your relationship with your masculine energy?

Day Twenty-Two Activity:

Have a conversation with your Father (if not possible another trusted male figure in your life - grandparent/uncle/spouse/brother/friend)

Hear about their experiences. If it is a family member notice their characteristics and do you see similarities in yourself or in your life.

Do you notice patterns or behaviours reflected in what you desire in a loving relationship with the divine energy within yourself? Are you seeing things that you would like to shift?

Allow yourself to be open and will to hear without judgement from another perspective.

Mantra: “ I love and honour the divine masculine within me”

DAY TWENTY-THREE - Lioness Power: Divine Feminine

Day Twenty-Three Movement Journey Replay Click HERE

Day Twenty-Three Playlist Click HERE

JOURNAL REFLECTION:

What is your relationship with your feminine energy?

Day Twenty-Three Activity:

Have a conversation with your Mother (if not possible another trusted female figure in your life - grandparent/auntie/spouse/sister/friend)

Hear about their experiences. If it is a family member notice their characteristics and do you see similarities in yourself or in your life.

Do you notice patterns or behaviours reflected in what you desire in a loving relationship with the divine energy within yourself? Are you seeing things that you would like to shift?

Allow yourself to be open and will to hear without judgement from another perspective.

Mantra: “ I love and honour the divine feminine within me”

DAY TWENTY-FOUR - Lioness Power : Restore

Day Twenty-Four Movement Journey Replay Click HERE

Day Twenty-Four Playlist Click HERE

JOURNAL REFLECTION:

What do you need to restore and rejuvenate? Is it a conscious practice or do you push beyond your threshold?

Day Twenty-Four Activity:

Choose an activity that refuels your body and soul!

Mantra: “I love and take care of me”

DAY TWENTY-FIVE - Lioness Power : Fire

Day Twenty-Five Movement Journey Replay Click HERE

Day Twenty-Five Playlist Click HERE

JOURNAL REFLECTION:

What do you need to fully communicate? What is the fire in your belly that is bursting to be expressed?

Day Twenty-Five Activity:

Visualize a creative project that has been waiting to be birthed into the world.

Write the fullness of the completion of your creation.

Commit to one daily action towards it for the next 7 days this week.

Mantra: “I fully express myself”

DAY TWENTY-SIX - Lioness Power: ACCEPTANCE

Day Twenty-Six Movement Journey Replay Click HERE

Day Twenty-Six Playlist Click HERE

JOURNAL REFLECTION:

What do you surrender and accept about yourself?

Day Twenty-Six Activity:

• Stand in front of the mirror

• Read each thing that you surrender and accept about yourself

• Follow each statement with (Your name), I love you

• Allow any emotions to come through

• Hold yourself with extra care

• Mantra: “I love and accept my myself in the moment”

• DAY TWENTY-SEVEN - Lioness Power: TRUTH

  Day Twenty-Seven Movement Journey Replay Click HERE

  Day Twenty-Seven Playlist Click HERE

  JOURNAL REFLECTION:

  Are you living by your truth/values? Where do you lie? (For example you hate vanilla ice cream but you eat it because it makes your spouse happy)

• Day Twenty-Seven Activity:

  Use markers/pencil crayons

  Clean fresh piece of paper or poser board

  Write in statements or word collage your truths, your values

  (For example: I function much better when I start my day at 8 am with coffee and making love to my partner first thing in the morning.)

• Mantra: “I own my truth”

Solstice

Darkness to the LIGHT

Crown Chakra: Open channel to the divine - Alignment from within - Heighten intuition

Honour - Respect - Knowing - Connected - Queens crown

Shadow: Not allowing space for stillness or spaciousness

Music Playlist Solstice Click HERE

Goddess Support:

Lalita: Hindu Goddess of sensuality, play, beauty, gratitude

Call on Lalita to remind you of your light, the beauty all around you, and expansion. Show up in your divine playful fullness!

Fullness - Expansion - Creativity

Do you allow the fullness of yourself to fully expressed?

What is expanding in your life?

What is unravelling in your life?

Where is the most rooted place you connect to you creativity?

When does the childlike energy come out to play?

Water Devotional Ritual Practices:

Womb Breath/Dialogue - Sit anywhere comfortable cradle your womb space with your hands. Allow your muscles to drop. Breathe in contract your belly button to your spine. Breathe out relax your womb into your hands. Continue this practice for 5 rounds (Inhale/Exhale thats one round). Visualize the ocean as you breathe. Feel the power of the sacred waters hydrating, nourishing, clearing, and cleansing your womb space.

After the 5 rounds continue your attention in your space and listen in stillness. You ask the question what is the message I need to know right now OR Ask any question that is alive and present for you in the moment. Trust in the words, pictures, songs, people, memories that come through. It will answer your question. If you do not receive anything right way trust that you will in time.

Practice 1:

Nature and Journal (Inspired by my soul sister Stacey Roar)

Find a special and sacred spot in Nature. Bring your pen and journal.

Tune into your root and sacral chakras. Feel them plugging into the earth. Open your channel to your crown chakra. Take a few deep breaths to connect with the elements. When you are ready write what you are expanding, creating, and sharing during this full expressive time in the light.

Seal your practice with movement OR sitting in gratitude, and/or expressing out loud love for yourself.

Spacial Movement Practice:

Move you body that expresses all the things you have written down. Say them out loud. Visualize them.

Feel the shifting energy as you move your body. Continue your movement practice for as long as your need.

Seal your practice by coming into stillness, breath deeply, feel your body and your womb. Allow what needs to be revealed to come through. End with gratitude.

Write some more if you feel called. Set in some action steps.

Sacred Summer Solstice Prayer:

Dear Summer, you bring the fullness of the earth to life. My commitment is that I will also contribute to the vibrancy of my life. Thank you for your wisdom of the light and the darkness. I am not afraid because I have your sacred wisdom supporting me all the way.

Thank you. Thank you. Thank you. I bow to thee. I bow to We. I bow to Me. (Say your name) ____________ I love you!

And so it is!

Mantra: I reconnect to the wisdom and vitality of my womb.

DAY FIVE - GRATITUDE AND APPRECIATION : GIFTS

Day Five Movement Journey Replay Click HERE

Day Five Playlist Click HERE

JOURNAL REFLECTION

Reflect on an experience you felt completely activated while expressing from your zone of genius.

Day Five Activity:

• Put on music you enjoy (1,2, or as many songs as you like)

• Move and say out loud what are you passionate about

• Claim the many things you know with complete conviction you know you do well

• Feel into the sensations of the many talents and fun gifts that you possess

• Dance in the happiness and acknowledgment of the resources you embody to further make a contribution in this physical reality

• Seal your practice with giving yourself a big hug and say thank you until you are complete

Mantra: I am a gift!

Wind

Communication - Authenticity - Voice - Beliefs - Truth

Throat Chakra: Expression - Speak your truth - Create Space

Clarity - Know self - Grounded - Connected - Secure

Shadow: Negative self-doubt - Judgement - Holding on to resentment - Not saying what you need to say

Music Playlist Water Click HERE

Goddess Support:

Mnemosyne: Within your past experiences see the powerful wisdom and lessons that are there for you. Look at the past experiences with a broader perspective. Feel into the new vision and alignment of what freedom/liberation is for you! Find the true meanings of the past and release the rest.

Saraswati: There is an invitation to pay attention to the gifts that light you up! Commitment and devotion will fuel the flames to allow space for continued inspiration, motivation, and mastery. Enjoy the process! There are no shortcuts just the evolving pathway.

Call on :

Greek Goddess Mnemosyne for support to see the wisdom gems from past experiences and no longer hold onto them.

Hindu Goddess Saraswati for support In your creativity, spark, and ideas!

Light - Inner Voice - Empowerment

Are you listening to your inner voice?

When do you embrace change or resist change?

When do you feel it when you align with the light within you?

What is calling you to take your power back?

What have the voices of the past communicated to you to support you in the present/future?

Water Devotional Ritual Practices:

Womb Breath/Dialogue - Sit anywhere comfortable cradle your womb space with your hands. Allow your muscles to drop. Breathe in contract your belly button to your spine. Breathe out relax your womb into your hands. Continue this practice for 5 rounds (Inhale/Exhale thats one round). Visualize the ocean as you breathe. Feel the power of the sacred waters hydrating, nourishing, clearing, and cleansing your womb space.

After the 5 rounds continue your attention in your space and listen in stillness. You ask the question what is the message I need to know right now OR Ask any question that is alive and present for you in the moment. Trust in the words, pictures, songs, people, memories that come through. It will answer your question. If you do not receive anything right way trust that you will in time.

Practice 1:

Grab a fresh poster board, coloured markers, paint, and stickers! Write words that speak to your authentic expression and your gifts. Draw any objects symbols, and/or animals that illuminate your words.

Place it in a space where you will always see it to remind you.

Spacial Movement Practice:

After completing your visual arts practice. Place it where you can see it and embody the words you put on the poster board as you dance. You can use your own playlist or the one provided above.

Seal your practice with gratitude and stillness. If you feel called write the wisdom that came through for you.

Sacred Wind Prayer:

Dear sacred wind/air of the earth and within my body. Thank you for you soft caress against my skin. Thank you for your powerful force to push me in the right directions. Thank you for helping to clear the pathways in my life. You are an amazing force that reminds me of the spaces in between that you bring breath and flow into our lives. Thank you. Thank you. Thank you. I bow to thee. I bow to We. I bow to Me. (Say your name) ____________ I love you!

And so it is!

Mantra: I reconnect to the wisdom and vitality of my womb.

DAY THIRTEEN - INTEGRATION

Day Thirteen Movement Journey Replay Click HERE

Day Thirteen Playlist Click HERE

JOURNAL REFLECTION:

What are you most proud of that you have discovered about yourself over the last 2 two weeks?

Day Thirteen Activity:

Choose an activity that you enjoyed from the last two weeks and adapt it to compliment your journal reflection

OR

Create your own activity

Mantra: “I AM ENOUGH”

DAY FOURTEEN - INTEGRATION

Day Fourteen Movement Journey Replay Click HERE

Day Fourteen Playlist Click HERE

JOURNAL REFLECTION:

What has awakened within you that you are committing to put into action moving forward?

Day Fourteen Activity:

Choose an activity that you enjoyed from the last two weeks and adapt it to compliment your journal reflection

OR

Create your own activity

Mantra: “I am the balanced energies of the feminine and masculine”

DAY EIGHTEEN - High Frequency Living : Believe

Day Eighteen Movement Journey Replay Click HERE

Day Eighteen Playlist Click HERE

JOURNAL REFLECTION:

What do you BELIEVE in/about yourself?

Day Eighteen Activity:

• Decorate a fresh sheet of paper with a word collage that represents your values.

• These values are the compass of how are directed in co-creating your high frequency life.

• Seal in your activity with love and gratitude

• Mantra: “I TRULY BELIEVE IN MYSELF ”

DAY NINETEEN - High Frequency Living : Limitless

Day Nineteen Movement Journey Replay Click HERE

Day Nineteen Playlist Click HERE

JOURNAL REFLECTION:

When/where do you feel limitless?

Day Nineteen Activity:

Choose an activity that you love to do the gives you the feeling of complete incredible inhibition!

Mantra: “I AM LIMITLESS POTENTIALITY ”

DAY TWENTY - High Frequency Living : Abundance/Wealth Ceremony

Day Twenty Ceremony Replay Click HERE

Day Twenty Playlist Click HERE

JOURNAL REFLECTION:

Working with the masculine and feminine energies:

Masculine

What is your relationship to structure/systems?

What is/has been your relationship to money?

Do you believe you are worthy to receive?

Feminine

Do you treat you money as well as you treat a person you love?

How do you talk/think about wealth and abundance?

How do you feel/frequency you feel about wealth/abundance?

Womb Wisdom

What are the old stories associated with wealth/money?

Who do you need to forgive?

Is there resistance in feeling worthy of equally giving and receiving?

Energy Reset

What is your new relationship with abundance?

What do you now believe about your worth?

Abundance is your birthright ….WHY? (State it, Proclaim it)

Liberated Magnet

Vision Board Activation - Commit to devoting a few minutes a day to raise the vibration of all the things your put on your vision board. Feel the feelings not in lack but in gratitude of the things right now that is contributing to the images on your vision board.

Family, Relationships, Wealth, Career, Personal, Health, Impact, Spiritual and another areas that are important to you.

Recommit to the process

Identify the distractions, procrastinations, and resistances that could knock you off of your alignment.

Be honest with non-judgement are you self-sabotaging the flow of wealth and abundance to come to you?

How are you utilizing your gifts to create wealth?

What is your big idea that can serve the people?

What structures and systems need to be put in place to keep you in momentum of your abundance and wealth goals?

Commit to small daily actions that will keep you accountable.

Create a daily ritual that will help you to stay within the process.

Technology

Utilize apps to help you stay on track

Create systems or schedules (Google, Excel, create your own visual reminders)

Your divine intuition, energy, and womb wisdom

Trust

Feel the gratitude in all the beautiful action you are doing.

Also appreciate all that is around you right now. Trusting in the seen and unseen means appreciating the blessings that have already been given so we create space and a fertile environment for more abundance and wealth to come to you.

Wealth and Abundance Mantras

Money Loves me and I love money!

I am Abundant and Wealthy All Day Everyday

I am worthy to receive

I am enough

I claim my abundant birthright

The more pleasure in my life the more wealth I receive

I am here to serve and create impact

Generational wealth is here now

I am so happy and grateful for all the blessings in my life.

Mantra: “ Everyday I recommit”

DAY TWENTY-ONE - High Frequency Living : Opening

Day Twenty-One Movement Journey Replay Click HERE

Day Twenty-One Playlist Click HERE

JOURNAL REFLECTION:

When do you feel power in action? (masculine)

When do you feel power in slowing down? (feminine)

Day Twenty-One Activity:

Complete the grounding energy clearing chakra meditation

Mantra: “ I acknowledge and honour the masculine/feminine within me”

MultiDimensional Divinity

Divine embodiment on all levels

Third Eye Chakra: Authentic expression - Inspiration - Clarity - Imagination - Vision

Shadow: Depending on external sources for validation and guidance, not trusting your own wisdom

Divine Music Playlist Click HERE

Goddess Support:

Metis: Greek Goddess of Wisdom She calls on your current commitment and courage to trust in yourself on what you know to be true for you. Honour your life force energy and take up space.

Spider Woman: The Navajo Goddess She reminds you to continue with your dream. Don’t loose it. Continue to devote yourself to the co-creative forces that are supporting you in the reality of your dream. Recaliberate and be accountable.

Yhi: Indigenous Australian Sun Goddess miracles happen everyday when you shine your light in any space you occupy.

Intention - Integrity - Knowing

What are you celebrating?

What do you know for sure?

What is your new commitment to yourself?

How do you continue to live your life with intention?

The evolving message from your womb is…..?

Divine Devotional Ritual Practices:

Womb Breath/Dialogue - Sit anywhere comfortable cradle your womb space with your hands. Allow your muscles to drop. Breathe in contract your belly button to your spine. Breathe out relax your womb into your hands. Continue this practice for 5 rounds (Inhale/Exhale thats one round). Visualize the ocean as you breathe. Feel the power of the sacred waters hydrating, nourishing, clearing, and cleansing your womb space.

After the 5 rounds continue your attention in your space and listen in stillness. You ask the question what is the message I need to know right now OR Ask any question that is alive and present for you in the moment. Trust in the words, pictures, songs, people, memories that come through. It will answer your question. If you do not receive anything right way trust that you will in time.

Practice 1:

Good gossip (Inspired by my soul sister Allie McFee)

This can be done solo, duo or with a group.

Say your intentions dreams for two minutes. No filter - Dream big! Then if you are with a partner or group turn around and your people are going to take your intentions that you just spoke out loud and gossip about all these things happening in real time. If you are own your own; write in 3rd person of all the things that are happening.

After you have done a couple rounds notice how you feel. How did it feel to embody your intention/dreams? How did it feel to receive the good gossip back to you? What is one thing you can do right now to embody the feeling of your dreams as reality?

Seal the practice with gratitude to yourself and/or to your group of humans.

Spacial Movement Practice:

Move your body in the way divinity feels for you. The feeling of sacred, whole, aligned, and truth. Slowing down your breath, slowing down your movements, and deeply connecting with your womb - your body. Take time to feel all the elements in your body. Feel into the celebration of your journey over the past few weeks.

Sacred Womb Illumination Prayer:

(You create your prayer that you can come back to again and again. Let this prayer reignite and inspire your soul to align you to your divine truth, connection to your womb, and authentic expression.)

Thank you. Thank you. Thank you. I bow to thee. I bow to We. I bow to Me. (Say your name) ____________ I love you!

And so it is!

Mantra: I reconnect to the wisdom and vitality of my womb.

DAY ONE - GRATITUDE AND APPRECIATION

Day One Movement Journey Replay Click HERE

Day One Playlist Click HERE

JOURNAL REFLECTION

Write down as many things your are grateful for right now; in this present moment. Fill at least 2 full pages

Day One Activity:

• Read over you journal reflection of gratitude

• Pick out words that stand out to you

• Use coloured markers and on a fresh piece of paper, decorate it with the words you chose

• Seal in your activity with calling out your name and say I love you as many times as you’d like until you feel complete.

• Mantra: I step forward with power, flow, and vitality

DAY FIFTEEN - High Frequency Living : Dreams

Day Fifteen Movement Journey Replay Click HERE

Day Fifteen Playlist Click HERE

JOURNAL REFLECTION:

What is your vision for your life for 2021 and beyond?

Day Fifteen Activity:

Create your dream board!

At the start of this journey I posted a video about creating a dream board. If you did not catch it HERE IT IS :)

If you have started yours great! If not here is an opportunity to start.

Collect pictures, words, draw on your board of all your visions for 2021 and beyond.

Here are some suggested areas:

Family

Career

Health

Relationships (outside of your family)

Spiritual

Personal development

Impact

Wealth

Play some music, have a glass of what you prefer and go big!!!

Mantra: “I AM LIVING MY DREAMS ”

DAY SIXTEEN - High Frequency Living : Creatrix

Day Sixteen Movement Journey Replay Click HERE

Day Sixteen Playlist Click HERE

JOURNAL REFLECTION:

What is one thing you are ready to create in 2021?

Day Sixteen Activity:

Look at your schedule for this week

Block out time ( 5, 10, 30, 60 mins etc) each day

Commit to doing one action step over the next 5 days towards the one thing your are creating.

Write down the each action step with each day!

Seal it with love, gratitude, excitement, and appreciation!

Mantra: “I AM THE CREATRIX ”

DAY SEVENTEEN - High Frequency Living : Slow Down

Day Seventeen Movement Journey Replay Click HERE

Day Seventeen Playlist Click HERE

JOURNAL REFLECTION:

How you do embrace slowing down/stillness?

Day Seventeen Activity:

Invite time for an highly enjoyable activity where time stops, you get to slow down, and be decadent.

Mantra: “I RESTORE IN THE SPACE OF STILLNESS ”