The Jewelled Womb - Gift
Jewelled Womb Mentorship and Teacher Training Gift
Hello Divine one,
It was a pleasure sharing sacred space together. I celebrate you for being fully present and listening to your womb. This is BIG work. You are doing it! Below are some of things we went through in class and also some bonus practices to support you on your journey of elevating your JEWELLED WOMB!
Blessings and Gratitude!
Nicole
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Fire
Strong sense of who you are, taking action, expressing your emotions
Solar Plexus Chakra - Yellow
Power - Expressive - Truth
Shadow: Low self worth/power/confidence - Control issues
Music Playlist Fire Click HERE
Goddess Support
Kali - Ma: Hindu Goddess of Fire - Uses her sword of fire from her eight limbs to clear with love anything that is in your way that is not serving your highest goodness or alignment. She supports in strengthening your sense of self, power, and having clear boundaries.
Call on Kali - Ma for that fierce support to offer anything into the fire that needs to be transmuted :
KALI - E - SWAHA
The following you can do with a trusted friend, with a mirror, or by yourself.
You will first write your response, then speak it out loud, and after you finish the following prompts; write a letter to yourself of how you intend to nourish yourself and your relationships with all that you appreciate. On a separate sheet of paper write a loving letter of the experiences you have gone through that has shaped you for the better, giving gratitude, and then releasing those experiences into the fire. (safely if you have access to a fire pit or you can just rip the pieces up and dispose of them)
You
What do you honour, accept, and celebrate about yourself?
Masculine and Feminine Energies
What do you appreciate about the masculine side of you?
What do you notice about your masculine energy that is in balance and not in balance?
Ask the same questions for your feminine energies
Father Healing
What characteristics do you appreciate about your Father?
What characteristics do you appreciate about your Grandfather?
What characteristics do you notice about you’re lineage that you carry on?
What are the things your paternal lineage that stops with you?
Mother Healing
What characteristics do you appreciate about your Mother?
What characteristics do you appreciate about your Grandmother?
What characteristics do you notice about your maternal lineage that you carry on?
What are the things you’re maternal lineage that stops with you?
Sisterhood Healing
What do you love about your sister circle?
When have you been wounded by a sister?
What do you need to forgive?
What do you claim in yourself to honour yourself and to honour your sister relationships?
Fire Devotional Ritual Practices:
Womb Breath/Dialogue - Sit anywhere comfortable cradle your womb space with your hands. Allow your muscles to drop. Breathe in contract your belly button to your spine. Breathe out relax your womb into your hands. Continue this practice for 5 rounds (Inhale/Exhale thats one round). Visualize the ocean as you breathe. Feel the power of the sacred waters hydrating, nourishing, clearing, and cleansing your womb space.
After the 5 rounds continue your attention in your space and listen in stillness. You ask the question what is the message I need to know right now OR Ask any question that is alive and present for you in the moment. Trust in the words, pictures, songs, people, memories that come through. It will answer your question. If you do not receive anything right way trust that you will in time.
Gratitude and Appreciation:
Celebrate yourself on where you have been and how far you have come to this moment. Write in your journal or stand in front of the mirror and say it out loud. Feel the frequency of your words.
Sacred Rage Movement
Allow any energies of anger, confusion, frustrations, guilt, shame, powerless, doubt, resentment, suppression, emotions unexpressed…… to move through and out of the body. Do this as long as you need. Notice how your body responds. Give yourself what you need. When you are finished you may make space for crying. Allow the tears to flow, make space for stillness, write what you have received, and then nourish yourself with lots of water/good food.
Put on some music and let it out:
Some suggestions: Use your voice - yell, scream, shout, make the sounds your body desires to make
Punch a pillow or punching bag
Take time to shake all parts of your body
Use you hands and visualize pulling out unwanted energy from your womb/body
Jump
Stomp
Move fast
Move like a child have a temper tantrum
Sacred Fire Prayer:
I honour the sacred element of fire as she warms my body.
I give thanks for the fire to clear all that needs to be cleared at this time.
Thank you for continuing to stoke the spark within me.
I sometimes forget just how powerful I am and you have reminded me that I am a fierce loving badass.
My voice is power.
My presence is magnetic.
My emotions are my currency and I thank you for this deep reminder from my womb of this empowered expression that I have inside me.
Thank you for holding me in the space to be reborn and to align with my truest self.
I vow to remember.
Thank you Fire.
I bow to thee. I bow to We. I bow to Me.
(Say your name) ____________ I love you!
And so it is!
Mantra: I allow my fire to be expressed. I stand in my power and express my truth.
Your Guide:
NICOLE PEMBERTON, CREATRIX OF THE GODDESS MOVES
My lineage comes from the islands of Antigua/Barbuda, St. Kitts and Nevis, and the countries of England and Canada.
My background is in performance, expressive arts, and education in dance.
I have studied in Health and embodiment coaching, Divine feminine and Goddess arts, Intuitive channeling, somatic movement, energy modalities (Reiki, Crystal therapy).
I am a womb priestess, Goddess channel, Embodiment Coach, Alchemical Movement facilitator, educator, writer, speaker, and a Temple Body Artist.
Through her own journey (read more HERE) with the removal of 10 massive fibroids; began a path of developing practices and systems that support womxn in finding liberation through their wombs. Nicole stands for the disruption of the systems that try to disempower the connection to the most intimate part of our bodies that has been built on the foundation of racism and trauma! Through this deep initiation Nicole has birthed The Goddess Moves, a sacred space for womxn and womb Carriers who desire to create their own path to power..
